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Wine diet: rules and diet

If you've been torturing your body with all sorts of dietary restrictions for a long time, why not try to lose weight by following a wine diet? Just five days of fasting, brightened up with high-quality and healthy alcohol, and at least five kilograms will leave your body. Tempting, isn't it?

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What are the benefits of red wine?

Wine diet: rules and diet

If you are inspired by the wine diet, then it would be quite reasonable to familiarize yourself with the beneficial and negative characteristics of its main product. What is its strength, and why do French beauties always keep this drink in their refrigerator, and certainly not in order to lose weight?

Wine diet for weight loss attracts by the fact that one glass of grape alcohol contains a good half of the periodic table. Here there was a place for potassium, selenium and magnesium, active tannins and antioxidants, polyphenols, tannins, chromium and much more.

This product is a complete and biologically active complex capable of providing a cleansing, rejuvenating and healing effect on the human body.

This list is supplemented by another element known as resveratrol, with which scientists and doctors associate the amazing resistance of the people of France to diseases of the heart, blood vessels and oncological pathologies.

Studies have shown that just a couple of servings of dry red wine can protect the body from viruses, cholesterol deposits and depression.

The advantages of consuming this drink are as follows:

  • The risk of recurrence of a previous heart attack decreases;
  • Reduces the likelihood of stroke, cancer and atherosclerosis;
  • Material exchange normalized;
  • Heavy metal salts and toxic decay products are removed from the body;
  • The immune system gets stronger;
  • There is an increase in vitality;
  • There is no need to worry about possible intestinal and gastric upsets.

Wine for weight loss

Wine diet: rules and diet

Thanks to research carried out by German endocrinologist Pamela Fischer-Pozovski, it became clear exactly how resveratrol affects weight loss. The fact is that this unique substance of natural origin is able to resist nutrition and the development of fat cells, reduce the production of cytoxins and prevent obesity in general..

Spanish scientists could not fail to conduct their research, and they showed that red wines are an excellent analogue of fermented milk products, since they have the most positive effect on the intestinal microflora. Therefore, a glass of such alcohol, taken during dinner or lunch, idealizes the ratio of harmful and beneficial bacteria that live in the intestines.

Red Wine Diet

For five days, you need the following food supplies:

  • One liter of excellent quality red and dry wine. Tetrapate will not work as it will cause intestinal upset;
  • Fresh tomatoes, apples and cucumbers in the amount of 5 each, and choose a larger size to feel less hungry;
  • Five hard-boiled eggs for breakfast;
  • A kilogram of fat-free cottage cheese, which can replace cheese mass or hard cheese.

In fact, a wine diet for 3 or more days is a simple and methodical diet plan. You will have to eat the same set of foods and drinks every day.

To be completely banned:

  • Sweet and salty, that is, able to retain excess fluid in the body;
  • Any liquid other than wine and purified water, and the volume of the latter cannot be less than 1.5 liters.

Positive and negative points

Wine diet , calculated for 5 days , gives a real chance to lose up to five kilograms of excess weight, and it is possible to follow it as on regular and holidays. Another positive feature is the complete rejection of salt, which leads to the normalization of material metabolism, a decrease in puffiness and the elimination of toxins and toxins from the body.

The consumption of high-quality red wine improves the quality of the blood, activates the processes of hematopoiesis, minimizes the concentration of unnecessary cholesterol and has a positive effect on blood vessels and the heart.

The disadvantages of a wine-cheese five-day diet are its contraindications, since only absolutely healthy people are allowed to observe such a diet. Therefore, it is necessary to exclude diseases in an embryonic, acute or neglected state.

In addition, such a diet is very strict in relation to salt, as a result of which the body leaves not only harmful, but also beneficial salts, such as potassium salts, for example.

All these disadvantages sometimes lead to the need to adjust the mineral metabolism in the body losing weight, and reuse wine weight loss only after a couple of months.

Low Calorie Wines: How to Drink Wine on a Diet!

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