French Onion Soup Recipe - Soup Maker & Slimming World Friendly & Syn Free with Healthy Extras
Slimming Onion Soup Recipes
Onion soup is not only a terrific French delicacy, but also a very healthy dish. Its most common beneficial property is to reduce temperature and improve the general condition of the body during illness.
The special benefits of this product are due to the content of vitamin C. This kind of antioxidant helps to remove all viral infections and other microorganisms that you do not need from the body.
Asia is considered the place of the first appearance of the bow. It was there that they first began to use it for the prevention of various diseases. Avicenna also knew about its amazing properties. He practiced treating wounds with raw onions, and also used this wonderful gift from nature to treat diseases associated with the nasopharynx.
It is also worth noting that many folk healing recipes today include an ingredient such as onion. For example, if you rub a corn on a leg with an onion, then after a few sessions you will forget about this unpleasant misunderstanding on your legs.
What is most interesting, in ancient times people brushed their teeth with gruel from grated onions. So it is only modern people who consider this smell unpleasant, but earlier it was the norm to smell of onions.
But today we will study in more detail the question of the possibility of losing weight with the help of onion soup. As it turned out, many nutritionists recommend this wonderful dish to those who want to get rid of a few extra pounds. This effect is achieved due to the low calorie content of such a soup.
Regular use of such a French delicacy normalizes bowel function, removes toxins from the body. But mind you, if you sat on a diet with onion soup for three or four weeks, and then started eating everything again, then the pounds that were gone will come back very quickly. Although at the same time, the body will work like clockwork after such a thorough cleansing.
Onion soup for weight loss is not for everyone. And it's not about contraindications at all. It's just that such a dish has a rather original taste, and not everyone will be able to use it for a week.
But if you are still confident in your abilities, then you should definitely try, because even if you fail to get rid of excess weight, you will remove all toxins from the body, which in itself is not so little.
onion soup for weight loss
Before giving you the recipe for such a soup, we want to draw your attention to the fact that irregular consumption of this dish will not bring any results.
So if you want to flaunt in a month and a half in jeans one size smaller, then you should listen to the opinion of experts and eat such a delicacy daily, three times a day for at least a week.
And then you will see the first positive results.
So, segone we will consider two types of onion soup that have a fat burning effect :
- Chop a head of cabbage, some celery and two or three onions. Transfer the chopped ingredients to a saucepan and cover with water. Season with salt and pepper to taste. Put the saucepan with its contents on the fire and cook until tender. And if you really want to add a little touch of originality to the prepared dish, you can use a pinch of seasoning for the soup. As a last resort, bouillon cubes will do. Attention! In no case should you add sour cream or mayonnaise to such a soup. So you will only nullify all your preparations, turning a low-calorie product into a high-calorie one in one fell swoop;
- The second recipe includes slightly different ingredients. You will need: 3 onions, butter, garlic salt, a few sprigs of dill and a little grated celery root. Cut each onion in half and coat with butter. After that, put them on a baking sheet and send them to the oven. You need to cook the heads until the moment when their surface becomes a little golden. After that, we transfer the ready-made onions to the pan, add the grated celery and fill it with water. Attention! The water must be cold, because pouring boiling water over the ingredients will disrupt the entire cooking mechanism. And this, in turn, will significantly affect the taste. The soup can be seasoned with low-fat yogurt and sprinkled with fresh dill.
When choosing between these two recipes for onion soup for weight loss, first of all, start from your taste preferences. You shouldn't mock your own body if you hate cabbage.
The main thing is to listen to yourself, as your body will not receive any necessary vitamins and minerals if it is constantly under stress.
cream cheese onion soup
One of the options for a dietary soup is an onion soup with melted cheese. If you like such curd cakes, then it is quite possible to ennoble the specific taste of a French delicacy with an element from the usual diet. That being said, you don't have to do anything supernatural, just follow the recipe and you will have an amazing dish that tastes divine.
Today we will present you the recipe according to which this amazing dish was prepared by Dumas. You will need 100 grams of white bread (preferably wheat), half a liter of chicken broth, one onion, some butter and a little grated processed cheese. If you only have hard cheese in your fridge, you can use that too.
The bread must be fried in a skillet, after cutting it into small pieces.
We also finely chop the onion and set it to fry over low heat until golden brown. Then you should combine the fried onions and bread in one pan and fry them again, but this time until slightly brownish.
And afterThe second step in our culinary process is transferring all the ingredients to a saucepan and pouring hot chicken broth over them. Cook the soup until tender.
Most importantly, do not forget that five minutes before the end of cooking, you should add cheese, and continue to cook the soup thoroughly, stirring the contents of the saucepan.
So, as you can see, there is nothing difficult in making such a wonderful fat-burning soup.
Most importantly, remember that you need to eat it regularly, preferably three times a day. I would also like to add that even if you do not need to lose weight, you can still occasionally pamper your body with such culinary delights. Good luck with your cooking!