Drink Lemon Water for 30 Days, the Result Will Amaze You!
Slimming lemon water
The opinions of women who have used this method differ. Some consider it ineffective, others rave about the results of using water with lemon. Before trying this method on yourself, we suggest that you study the principle of this tool.
Everything is ingenious - simple!
Water with lemon for weight loss is one of the most effective drinks used to fight obesity. This method of losing weight is gaining popularity very quickly.
It is easy to use, does not require significant material costs and, as many of its adherents claim, is quite effective in the fight against extra pounds. Another undeniable advantage is that lovely ladies will not have to give up their favorite treats while applying this diet.
Scientists have proven that human consumption of water in sufficient quantities significantly improves the life processes of the body. It is water with lemon on an empty stomach, and not soups, juices, coffee and tea, that is able to remove waste products from the body and break down unnecessary fats without damage to health. As a result, extra pounds are not formed, and the body is cleansed as a whole.
Why is good for water with lemon?
The fact is that this fruit is endowed with unique properties. It contains potassium, copper, vitamins of groups A, B, C, D, pectin substances, fruit sugars and 7% citric acid. First of all, when drinking water with lemon, you will feel lightness, improved mood and comfort.
The intake of citric acid in the gastrointestinal tract improves the process of digestion of food, and also accelerates the processes of splitting toxins, harmful substances and their removal from the body. Pectic acid is useful because it is able to combine with heavy metals and remove them from the body. Citrus oils have properties to improve overall health, increase metabolism, and provide the body with a set of useful vitamins .
Lemon water must be taken between meals several times a day. It can replace such familiar snacks. Sometimes the brain signals hunger when the body is really just thirsty.
By consuming lemon water instead of snacks, you can achieve good weight loss results in a short period of time. During this period, it is necessary to increase the intake of fresh fruits and vegetables,and limit fatty, spicy, smoked and fried foods.
How is lemon water taken?
In the first meal, you need to drink warm water with lemon on an empty stomach. You need to start with one glass a day. Squeeze the juice of half a lemon into a glass of water.
Keep the liquid to drink warm, as the cold temperature of the water can slow down the digestion of food.
The benefits of water with lemon on an empty stomach are obvious: it is able to increase the outflow of bile, perfectly quenches thirst and has mild diuretic properties. If you add honey to the drink, then its taste will become much more pleasant.
Water with lemon and honey may well replace all your snacks throughout the day. This supplement is also useful because honey neutralizes the effect of citric acid on the gastric mucosa to some extent and has its own unique vitamin composition.
Also, water with lemon is useful at night, 1.5-2 hours before bedtime. It is necessary to drink all the water in one gulp, so that the stomach is immediately filled with the necessary portion of liquid and do some simple active business - go to the store, clean the apartment, do gymnastics. In this case, the action of this product will have a particularly strong cleansing effect.
Another useful property of such a composition is the ability to improve the absorption of calcium, which is so necessary for a woman for the full health and beauty of hair and nails. Therefore, breakfast during the period of this diet should be composed of dairy products - cottage cheese, yogurt, cheese.
A couple of days after the first intake of water with lemon, you can increase the volume of this liquid to two glasses a day. You take two glasses of water with lemon during the day for 7 days. If you want the benefits and results of such a diet to please you for a long time, then during this period, exclude sweet and flour dishes from the diet.
Taking this liquid should also be combined with drinking plenty of water. It is pure water to soften the effect of citric acid on the digestive tract and tooth enamel.
And yet, water with lemon is a fairly active chemical composition. People suffering from gastritis with high acidity, allergies to this fruit, ulcers, and stones in the liver and gallbladder should consult a doctor about the appropriateness of using this product.
Add the ginger
In addition to honey, you can season water with lemon with ginger. Ginger has a lot of useful properties.
Among them: lowering cholesterol, normalizing blood pressure, pain relief for arthritis, increasing immunity, speeding up metabolism and activating blood circulation. It also has the strongest antioxidant and bactericidal properties. It is thanks to such a rich composition that ginger does not lag behind lemon in its useful properties.
It contains fiber that detoxifies the body, essential oilssla, a unique composition of vitamins and minerals, organic acids that accelerate metabolism. It must be remembered that the drink with ginger has a spicy pungent taste. Therefore, you should start using it with a small amount of root.
Prepared at the beginning of the day, a drink based on ginger and lemon retains its nutritional and healing properties for a day. You should only store the prepared and strained composition in the refrigerator. Fresh or frozen ginger root is used to prepare drinks.
To improve the taste and effect of the drink, in addition to lemon, honey and ginger, you can also add cinnamon, mint, cloves, turmeric, black or red pepper. And remember that ginger, like lemon, has allergic properties and individual contraindications.
A diet for weight loss based on the use of water with lemon, if properly used, will allow your body to cleanse itself of unnecessary toxins, get rid of extra pounds and return your body to youth and beauty.
However, this is not a panacea, and for good health you should not forget about the principles of healthy eating, exercising and walking in the fresh air.