What I Stopped Eating to Lose Inches of Body Fat
Slimming crisps - benefit for the figure
Everyone who has been on a diet has heard about loafs for weight loss. They occupy an important place in the diet of a bodybuilder. Crisp bread satisfies hunger and reduces appetite.
Bread for weight loss: benefits
Almost all manufacturers position their products as dietary. The assortment includes wheat, oat, rye, buckwheat, rice and multigrain bread. The product may contain bran, crushed cereals, sprouted grains, dill, garlic, raisins, as well as iodine, lecithin, calcium, etc. These additives improve the nutritional, taste and useful qualities of the product.
Bread is very high in fiber. For example, 100 g contains the same amount of fiber as 1 kg of oatmeal or 6 traditional loaves.
In addition, they contain a lot of protein, easily assimilated by the body, and a supply of trace elements with vitamins.
The cereals from which the bread is made contain vitamins, in particular the B group, minerals and fiber. B vitamins have a beneficial effect on the central nervous system, strengthen the walls of blood vessels, improve blood microcirculation.
Cereals contain a lot of magnesium, calcium, phosphorus and iron. Calcium and phosphorus strengthen bones, iron promotes hematopoiesis, and magnesium promotes muscle function.
Fiber not only satisfies hunger well, but also removes toxins from the body with toxins.
Buckwheat bread contains a lot of iron and has a low glycemic index, therefore it is recommended for diabetes and anemia. Wheat is optimal for a number of gastrointestinal diseases. Rice is good for sleep disorders and diseases of the nervous system.
How are breads good for weight loss?
The dietary ration, which includes bread, is one of the most popular, as it is based on the naturalness and benefits of all components. Such food is recommended for weight loss, metabolic disorders, allergies, as well as in the presence of problems with the gastrointestinal tract.
Their calorie content is almost the same as that of ordinary bread - about 300 kcal per 100 grams. But they differ in that they consist of complex carbohydrates. The latter are better absorbed and satisfy hunger for a long time, which is important in FSUsudeniya. 3-5 pieces a day will be enough to lose weight and improve your well-being at the same time.
Breads are good for the digestive tract: the fiber they contain is an excellent medium for lacto- and bifdobacteria. It has a beneficial effect on intestinal function and is able to remove toxins. Grain bread is used in medicine for the treatment and prevention of obesity, peptic ulcer, heartburn, kidney, heart, liver, thyroid, nervous system diseases, as well as atherosclerosis.
How to use bread to lose weight
Some sources recommend that you make snacks as such at any convenient time or use them as your main meal. This tactic will not allow you to lose weight: without a balanced diet, they will become an additional source of calories. As a result, you will not be able to lose weight due to excess energy intake. Bread crisps are useful as a supplement to a diet formulated for weight loss.
You need to eat bread only to get some of the energy your body needs.
You cannot deprive it of other sources of carbohydrates - fresh fruits. If carbohydrates are completely excluded from the diet, the body will undergo stress, respectively, weight loss will significantly slow down or stop altogether. An excess of carbohydrates will not have the best effect on metabolism. Therefore, you need to consider the basics of drawing up a diet and eat bread in moderation.
Bread for weight loss should be included in the menu every day, calculating the right amount using a simple formula. If you want to lose weight quickly, include 2 servings. Slow weight loss requires 4 servings. One serving provides 30 g of carbohydrates. This is about 40-50 g of cereals. But in no case should they replace cereals and cereals.
Fasting days on bread
On such days, the diet is based on dietary grains and kefir. Per day you need to drink 1 liter of kefir and eat about 200 g of cereals. The specified volume is divided into 4-5 meals. Each meal is drunk 200-250 ml of kefir.
Losing weight is impossible without clean water. The latter is needed so that the fibers of the bread swell, bringing a feeling of fullness. A fasting day once a week will cleanse the digestive tract, speed up metabolic processes and improve digestion.
How to choose loafs for weight loss?
In order to choose quality products, you must carefully read the composition indicated on the package. The best crispbreads are made from whole grain or wholemeal flour; with the addition of different seeds (eg sesame, flax, sunflower).
The composition should not contain yeast, dyes, preservatives, modified starch, antioxidants, etc.
Who should use slimming loaves?
It is not recommended to use them without consulting a doctor in case of peptic ulcer disease, gastritis, increased acidity of the stomach, inflammatory bowel pathologies, accompanied bydiarrhea. Without consulting a doctor, it is better not to eat bread in case of gastrointestinal diseases in the stage of exacerbation, as well as people who have problems digesting fiber.
When there is increased gas formation, bloating and pain after eating bread, it means that you should not eat them regularly.
Cakes are prohibited for people with individual intolerance to cereal protein (gluten enteropathy).
Weight loss recipe
- wholemeal rye flour - 350 g;
- small oatmeal - 350 g;
- sunflower seeds - 200 g;
- flax grains - 200 g;
- sesame seeds - 100 g;
- wheat bran - 100 g;
- salt - 1 tbsp l .;
- water - 700 ml.
All ingredients are mixed until smooth. It is spread on a baking sheet in a thin layer using a spatula. Bake for 10 minutes at 190 ° C, then remove from the oven and cut. Then they are again placed in the oven at the same temperature for half an hour. After a while, the temperature is lowered to 120 ° C and the door is left ajar. Take out the pastry after 45 minutes.
According to the recipe, you can add honey (after cooking), a mixture of herbs and spices, nuts, chopped dry tomatoes, various ready-made mixtures of spices and seasonings, etc.
Dr. Corner Bread
Three product groups are produced under this name: classic, sweet and salty.
Classic include 6 items: buckwheat, rice and wheat with vitamins, corn, 7 cereals and a cocktail of cereals with vitamins and minerals. Salty: Borodino, Cereal cocktail with cheese and iodized salt. The sweet ones include 5 types: honey, lemon, blueberry, cranberry and pineapple.
Flavoring additives - exclusively natural - honey and fruit extracts. Sugar is replaced by fructose and sucralose.
Bread is the best option for losing weight. The main thing is to establish a norm for their use and choose a quality product.