Skin, Case History Inquiry, Signs and Symptoms
Skin appearance as an indicator of health
Beautiful and well-groomed skin is an indicator of health and age-related changes. Everything that happens to the body affects the quality of the epidermis. But even if a person is absolutely healthy, the skin needs to be given increased attention. The epidermis is restored on its own only in children - you need to take care of the face already from adolescence.
Especially often women think about the problem of how to improve the condition of the skin of the face. For them, cosmetic defects can lead to an unstable emotional state.
What is the reason for the deterioration in the quality of the skin surface?
External and internal factors influence the condition of the epidermis:
- change in diet, its lack, diet depleted in nutrients;
- irrational daily routine, lack of sleep;
- working mode at the limit of possibilities;
- lack of oxygen supply to the body;
- bad habits: smoking, drinking alcohol;
- lack of fluid, imbalance in water-salt balance;
- exacerbation of chronic diseases;
- acute painful conditions;
- metabolic disorders;
- negative influence of external factors: excess ultraviolet radiation, windy weather, cold and heat;
- an inactive lifestyle.
If a person leads an active lifestyle, and the face is flaky, or the pores begin to produce excess sebum, you need to see a doctor. Deterioration of the epidermis may indicate the development of internal diseases.
How to look more attractive?
How to improve the condition of the skin, if the usual care with your favorite cosmetics is not enough? Run to a beautician for in-room procedures: laser correction, anti-aging injections, chemical peels, etc.?
Not everyone has enough money and time for such expensive self-care. If the problem is related to a health condition, the effect of the most expensive procedures will only last for a short time.
Making the skin healthier is possible only with the help of a set of measures:
- First, you need to determine why the appearance has deteriorated. If you have health problems, start with them;
- Needbalance work and rest - you need to sleep at least 7-8 hours a day;
- Without fresh air, it is impossible to look or be healthy. During walks, the condition of the body and face will improve;
- A normal drinking regime will help cleanse the body, remove toxins and toxins from it. You will need to drink at least 2 liters of fluids per day. Beneficial effect on general condition: water, green tea, unsweetened vitamin drinks, drainage cocktails. Strong tea and coffee spoil the color of the skin and negatively affect its condition. They will have to be abandoned for a while;
- A balanced diet to improve the condition of the skin and body will have a positive effect on the aesthetic appearance. If it is impossible to refuse a cut-back diet - not only acne and an unhealthy appearance of the epidermis surface interfere with living - vitamins must be taken separately, with a special complex;
- You should give up bad habits. Smokers are immediately visible by their yellowish complexion. Alcohol provokes vasodilation.
It is impossible to improve the condition of the skin of the face and body, if you neglect hygiene procedures and special care.
Home body care products
There are many procedures that can be done at home. Even dry skin needs help to recover, remove old epidermal scales from its surface, and cleanse pores. Oily skin without appropriate measures will look unkempt.
Means for a scrub are selected depending on the quality of the skin: the fatter and denser it is, the coarser they are. Dense skin is cleansed with scrubs based on sea salt, coffee grounds; for delicate and dry - it is rational to use flour from ground rolled oats or starch.
The elasticity of the body and face is best restored with the help of wraps. During them, agents are applied to the body that contain vitamins and minerals, which improve the condition of the skin and are able to penetrate into its deep layers. Pre-massage and the addition of Dimexidum to home cosmetics contribute to deep penetration.
Basic procedures that improve the appearance and restore firmness of the skin can be as follows:
- shower or washing with alternating water temperature;
- ice or hot massage;
- applying cosmetics that nourish and moisturize the skin.
All of these measures help prevent the appearance of early facial wrinkles.
Express Facial Treatment
You must take care of yourself constantly and carefully. Only then will it always be possible to look like 100% . But how to improve the condition of the skin of the face and body when there is going to be out into the world , and the appearance leaves much to be desired?
If there are no chronic kidney diseases and dermatological diseases, the body will quickly lead toTake a contrast shower, after which a moisturizer should be applied to the skin.
The mesh under the eyes is removed with ice cubes, which must always be kept in the freezer. Effectively removes traces of fatigue with chamomile or mint ice. No ice cubes - you can use ordinary black tea bags. Brew it, squeeze it and apply lotions on the eyelid area.
Fading skin will be quickly refreshed with a mask made according to the following recipe. Required ingredients:
- whipped egg white;
- regular potato starch.
Everything is mixed, applied to the face and décolleté along the massage lines with a brush, in several layers. Wash off with cool water after 15-20 minutes.
Gelatin mask works in a similar way. To compose a medical express remedy, a teaspoon of edible gelatin is poured with 5 tablespoons of warm water - if the skin is oily, milk or cream - if dry or normal.
As soon as the mixture swells, it must be heated in a water bath until it becomes liquid. After cooling, apply it on the face, and after 20 minutes remove it with a cotton pad.
In the course of lifting, masks are done within a month, 2-3 times a week. Gelatin masks can be made on infusions of medicinal herbs that have a beneficial effect on the skin.
Express Moisturizing Mask Recipe
The pulp of half an avocado, a few drops of lemon juice and crushed mint leaves are mixed. Apply the product to the face for 20 minutes, rinse with mint infusion.
Persimmon pulp will help to quickly revive the complexion, make the skin soft and elastic. You don't need to mix it with anything: knead it into a gruel, apply on the face, rinse off after 10 minutes with warm water. Cucumber juice mixed with 15% cream has a similar effect on the skin. Use this express mask if your skin is peeling.
If you cannot immediately find a remedy that improves skin condition, you do not need to be upset. It is required to act empirically, connecting a variety of components: products, plant materials, essential oils, even medicines.
Taking care of yourself with home remedies, you must not neglect the use of professional cosmetics. In the arsenal, there must necessarily be a place for nourishing and moisturizing creams, cleansing lotions and tonics, foams and gels for washing. Only comprehensive face and body care will help you always keep yourself in good shape!