Is Corn bad for WEIGHT LOSS? with BonVie Weight Loss
Lose weight with corn
The tops of the corncob, also called stigmas , have amazing properties to help against obesity and even diabetes ... Grain is very useful, therefore it is often included in the dietary food menu in the form of cereals or just in the form of a boiled cob. That is why now no one will doubt the benefits of such a healthy cereal as corn.
What do we know about this product?
Corn itself is a high-calorie product, there are at least 340 calories per 100 grams. But this value is relative, and the types of corn affect calorie content . There are over 1000 of them all over the world.
Thus, a large number of cereal varieties are grown to feed livestock, only 20% are sweet varieties used by humans. This cereal contains a large amount of protein, 10% starch, carbohydrates, in addition, there are sugar and fats, as well as vitamins A, H, E, and B vitamins.
Not many people know that its benefits also lie in the unique mineral composition, which includes silicon, sodium, phosphorus, iron, potassium, manganese and zinc. All these substances are very important for the human body.
People who suffer from certain diseases are even advised to include cobs in their diet to remove toxins and toxins from the body. Corn stigma can also be included in the diet for weight loss, they have a beneficial effect on the immune system, increasing its resistance to viruses.
Corn can be eaten fried, baked, boiled and even frozen. In addition, not many people know that canned corn is healthier than boiled or fried corn. When fresh and young cereal grains are used in the process of special processing, the value and content of nutrients in them increases, while boiled corn loses nutrients and helps less for weight loss .
Which corn is best for weight loss?
For successful weight loss, young fresh cobs, which ripen in July-August, are best suited. They contain the maximum amount of enzymes that are capable of breaking down fats, and in boiled form the energy value of the product is minimal.
When the fresh corn season passes,the diet can be supplemented with corn porridge, which can cleanse the intestines as well as fresh grains. Corn is notable for the fact that its calorie content can perfectly saturate and fight off hunger for a long time.
With weight, which usually increases after childbirth, holidays, rest, you can say goodbye to using canned corn. Such sweet corn contains minerals, vitamins and other substances that are beneficial to the body. You can follow a grain-based diet for no more than a week, taking a break for one month.
During the course of such a diet, you can lose a few extra pounds, as well as improve the condition of the skin, hair, sleep and general well-being. The cereal contains substances that accelerate the elimination of fats and cholesterol from the body, excluding its accumulation, which contributes to weight loss. The grains are quite dense, so a lot of calories are spent on chewing them and nutritionists advise you to chew them as long as possible.
Within three days, the cereal will help get rid of 3 kg. If desired, the diet can be extended for up to a week. The corn diet menu consists of taking 200 grams of cereal, for example, in the form of cereal for breakfast, vegetable salad with canned cereal for lunch and 200 grams of it for dinner. Before going to bed, you can drink 150 grams of low-fat kefir. In addition, it is very important to drink at least 2 liters of water per day. Due to the presence of glucose and fiber, the diet is easier to tolerate than others.
How you can use corn silk for weight loss
As a product for weight loss, not only young grains are useful, but also stigmas that protrude from fresh cobs. They can be used as an infusion, taking 500 ml per day.
To prepare the infusion, you will need to dry the stigmas, and if necessary, take about 50-60 grams of them and pour boiling water over them. Then leave to infuse for 3 hours. When the infusion is ready, you can take it 1 tablespoon 3 times a day.
Drinking the tincture is allowed no more than 2 weeks, after which you will need to take a break, repeating the course after 5-6 weeks. Acting on the human body, stigmas dull the feeling of hunger and restore metabolism.
The advantages of a cereal diet include the following:
- Due to the variety of eating options, the diet can be followed in any season;
- It doesn't take long to cook the cereal;
- The desired result is achieved in a fairly short period of time;
- It's easy to carry over, so you don't have to limit the number of moves.
- Monotony of menus;
- Not enough fat and carbohydrates can cause dizziness and nausea;
- From the gastrointestinal tract, it is possible to develop diarei;
- Lack of salt in the diet can be difficult for some people.
Any mono-diet has its own contraindications, therefore, its use is prohibited when prescribing medical nutrition, for which a complete diet is very important. It is also not worth resorting to such a diet for people suffering from digestive diseases, a predisposition to thrombosis and thrombophlebitis. Even with complete confidence in your health, it will not be superfluous to consult a qualified specialist.
Canned corn, which is used for weight loss, is also contraindicated for people with chronic diseases, pregnant and lactating mothers.
Who is the recommended diet for?
Corn for weight loss is recommended by experts to all those over 30 years old. Since, thanks to its use, you can very quickly lose weight and get a portion of antioxidants that are so important for cleansing and timely rejuvenation of the body.
Judging by the reviews, the benefits of corn used for weight loss are obvious, since it is considered a very effective and safe way to say goodbye to a few pounds of excess weight. For whom the main goal is to slightly reduce the volume and cleanse the body, such a diet plan will be most suitable.