Is It Okay to Swim with No Tampon during Your Period?

Is it possible to swim during menstruation

Regular menstruation is an indicator of women's health. Armed with super reliable hygiene products (provided they feel well), girls and women continue to lead their usual way of life.

Many of them (especially on the eve of holidays) are concerned with an important question: is it possible to swim during menstruation? A serious question requires a detailed answer.

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What they say doctors?

Is it possible to swim during menstruation

Medical research on water treatments in these days is categorical: it is better to try not to splash in water during menstruation (or to limit these actions).

The prohibition becomes clear with a close acquaintance with the physiology and anatomy of the female body. Weakened immunity does not play a special role here. Why you can't swim during your period, you can understand: the endometrium is actively rejected, from which the uterine cavity is lined.


Bleeding occurs due to the fact that a wound is formed in a woman's body, which can be infected with not the most sterile water. The penetrated bacteria will immediately begin their active activity on the development of the inflammatory process - the woman has just emerged from the water, and they have already begun their tireless work, which will last from three to seven days. This is why simple bathing can haunt sepsis.

To some extent, the situation is often exaggerated. But whether it is possible to swim with menstruation at the very beginning of the process is definitely worth thinking about. There is also the danger of hypothermia. Moreover, the woman will not feel the cold effect, and her uterus, not protected by the mucous membrane and endometrium, yes. The reason for this increased sensitivity to environmental influences is the dilated cervix during this period.

What if your period stops while swimming?

Some ladies may argue that when they have to swim in these days , periods even stop for a while. What's the problem if it's not there? The risk of complications remains even in this scenario. Can I swim when my period is on, if the blood vessels are slightly thrombosed?

How to swim, for example, in the sea during menstruation? You cannot flatter yourself: the bleeding will not stop - it will simply move for a day... This is fraught: the next period will not start on time.

Hello, disc bacteriosis?

Why can't you swim during your period? Not everyone knows about the similarity and even distant relationship of the microflora of the aquatic environment and the vagina. This circumstance increases the possibility of dysbiosis.

Disinfection is the enemy of the ingress of pathogenic microorganisms. The natural assistant in this matter is sea water. Another question arises: is it possible to swim in the sea during menstruation, because salty water is fine will cleanse ?

The sea is home to other microorganisms invisible to our class, which can enter the body and cause not only painful sensations, but also inflammation, which will end in decay.

Critical days: how to prepare by the rules

If the vacation falls exactly at this time, do not get upset and sit on the shore. It is enough to follow some recommendations in order to protect yourself from possible complications.

The rules are simple:

Is it possible to swim during menstruation
  1. Scan the vaginal area.
  2. Use a tampon with the maximum possible absorption (the product is removed immediately after completing the water treatment).
  3. Showering with antibacterial soap.

The initial point is the sanitation, which is carried out with the help of special candles ( Betadine is perfect for this). By the way, it is recommended to additionally use the same vaginal suppository at night.

Learn more about tampons. An invention, convenient for the female half of humanity, is placed only for the period of taking water procedures before going to swim. If there is a feeling that the tampon is swelling, it is better to leave the body of water immediately. Why? It's easier to change the hygiene product and avoid involuntary embarrassment.

How is it correct to swim during menstruation, if the girl is still a virgin? You should not be afraid to use a special mini-format of tampons that will not break the integrity of the hymen. But they will not be able to protect against moisture getting inside, playing only the role of a special sponge inside the vagina that absorbs moisture.

Another bad thing: the same tampon can leak, leaving unaesthetic smudges on the girl's underwear and body. And the menstrual cup is not. This latest development for maintaining hygiene rules on critical days is recognized as one of the most harmless products for the female body.

Being a silicone bell in shape, it will collect all secretions without touching the vaginal walls (which means there will be no risk of leakage). Reliability is due to the fact that such a thing can be inside the body for up to 12 hours.

Where can I swim during my period?

It is not enough to come fully armed to the issue of splashing in the aquatic environment on critical days - you also need to know whereyou shouldn't swim during your period.

There are some serious taboos:

  1. Stagnant reservoirs - ponds and lakes (especially if they are small) are prohibited. Why such an attitude? Such an environment is home to the greatest number of microbes, after acquaintance with which it is not far from gynecological diseases.
  2. Similarly to ponds and lakes, you should block yourself from splashing in shallow water. Germs can wait there too.
  3. In the pool, the risk of infection is much lower due to its constant disinfecting treatment. When planning how to swim during your period, remember that this increases the risk of hypothermia (this is fraught with bleeding).
  4. In the pool, when blood flows, urine sensors may work (this will only increase unpleasant emotions).
  5. Is it possible to swim with menstruation in the river? There is a more loyal attitude towards running water, but here the risk of hypothermia should be excluded.
  6. How should you swim in the sea during your period? The rules for using the tampon remain the same. Another point: salt water itself can begin to pinch the wound surface and all the desire to swim will disappear.

Absolutely not allowed

Is it possible to swim during menstruation

Do not swim in the early days with heavy discharge. If a woman is experiencing particularly heavy bleeding, you should give up the idea of ​​going in to splash. We must be guided not by momentary desires, but by thoughts that health is still more expensive.

A separate conversation about those who have chronic gynecological diseases (often in addition to this is also weak immunity). Such ladies should not swim in open water on any day of their period.


You cannot swim for more than 20 minutes. For some reason, many people forget that with an increase in this time, there is already a danger of hypothermia. The rule is valid even in hot weather.

Staying clean

Do not deny yourself the pleasure of taking water treatments during critical days. It is another matter if we are talking about hygiene procedures. Here, too, you need to be careful.

During menstruation, it is best to opt for shower procedures. For those of us who, for some reason, are unable to give up the habit of soaking in water, it is recommended to add chamomile broth there. The latter is a natural antiseptic. Any other plant with similar properties will do.

How to properly swim in the bathroom during menstruation? It is also important to respect the time frame. The best option here is twenty minutes. You need to be careful with the temperature of the water - you can't take a hot bath!

The female body is like a fragile vessel. That is why each of us must monitor his condition and protect him from problems and diseases. With the right approachbathing on critical days is guaranteed pleasure without worrying about your own health.

SWIMMING ON YOUR PERIOD | Hacks!!!

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