TOP 5 BEST DRY FRUITS FOR WEIGHT LOSS
Is it possible to lose weight with dried fruits
Literally every girl wants to look amazing. But how to achieve your goal if the scales show extra pounds? There is only one way out: you need to lose weight! But do not rush right away and run to throw away all the products.
You are going to lose weight, not starve to death. Therefore, we will lose weight wisely.
Where to start?
First, you need to understand that losing weight is, of course, good, but it is advisable not to undermine your health. Therefore, dried fruit for weight loss is a great way to maintain health and reduce body volume.
How to choose the the right dried fruits, the use of which will only benefit you? First of all, it should be said that you should not buy them by weight. You don't know when the package was opened and how long the dried fruit has been on the counter.
It's different with the packaging! There you will see exactly when this fruit mixture was packaged, what is its shelf life.
Before using, be sure to carefully examine the product. If there is a sour wine smell, then it is better to discard the entire contents of the package, since they are clearly of poor quality.
And if you do not trust stores and decide to dry the fruit yourself, then you should rinse them thoroughly before putting them in the dryer. So you get rid of the unpleasant sensation of sand on your teeth, and you can also keep dried fruits much longer.
The benefits of dried fruits
It is also worth noting that dried fruits themselves are quite high in calories. But if you decide to lose weight, then they will be your best helpers.
They will help you:
- Get rid of hunger. Due to the fact that any dried fruit is very nutritious, you can snack on them at any time and satisfy your hunger. That is, you do not have to run to the store for another bun just because you are hungry;
- Forget about depression. What is the connection between dried fruit and a bad mood? The most straightforward! If your body is getting too little vitamins, then you are guaranteed a disgusting mood. But dried fruits rich in trace elements easily solve this problem!
Let's also remember that we, girls, we always want sweets . And that's what makes us fat. And deciding to apply any diet, we must understand that the body will lack nutrients.
In this case, the dried fruit diet is a real gift. Due to the huge amount of potassium, magnesium and other trace elements, they perfectly nourish our body. The mechanism is simple: you stop eating sweets, replacing them with dried fruits, and gradually lose weight.
At the same time, your body does not require sugar, since it receives a sufficient amount of glucose from dates, dried apricots and prunes.
But we hasten to warn you! Do not overuse dried fruits. If you eat them in large quantities, then instead of losing weight, you will begin to gain weight. So it is worth limiting the amount of dried fruits when losing weight.
Dried Fruit Slimming Mix
Don't want to eat a different kind of dried fruit every day? Then let's make a mixture. The first rule of any mixture is that you must like all dried fruits. If you hate dried apricots, do not grit your teeth every day.
So you only create discomfort for the body, because you subconsciously suggest to yourself that the product being absorbed is an ordinary muck.
So we take several types of your favorite dried fruits and add a few more different nuts to them. Mix the resulting mixture thoroughly. You can add a little honey if you like. The resulting mix will be very useful and delicious!
Dried Fruit Weight Loss Diet
Have you decided to lose five kilograms at once? Then we present to your attention a special diet, the diet of which consists only of dried fruits. For starters, you should remember that the duration of such a diet should not exceed five days.
If you decide to use it longer, then nothing good for your body will end. The main benefit of this diet is that it allows you to cleanse the body of toxins, gently acting on them with a variety of trace elements.
But if you delay the process, then the body will lack other equally useful components of our usual diet. And in this case, you will start to hurt, the skin will lose its luster and become an unpleasant grayish tint. So everything should be in moderation and then you will always be cheerful, beautiful and healthy!
Now for the diet itself. First, it's worth noting that you don't need much preparation here. You just needbut eat a certain amount of dried fruit. For women, the daily allowance is 100 grams, and for men - 200 grams. You should also not eat only one type of dried fruit. A mixture of 2-3 works best.
In order to properly compose your diet, you need to know what effect each type of dried fruit has on the body. For example, prunes normalize bowel function, dried apricots have a positive effect on the cardiovascular system. But raisins are a real gift for nervous people, as they have a calming effect on the nervous system.
Despite the fact that nuts and dried fruits are the basis of the diet with such a diet, it is also worth remembering about the liquid used for weight loss. Do not forget that every adult should drink about two liters of water per day.
Although in our case, you can also drink green tea or herbal broth. Most importantly, do not consume sugar in any case. And if green tea is not drunk in its pure form without something sweet, then you can add a little honey.
The benefits of dried fruit for weight loss
Now that we have figured out the diet, we can summarize the benefits of dried fruits for the body, in addition to losing weight. As we said, consuming dried fruit systematically will help you reduce the amount of sugar you eat.
Another undoubted advantage of such an additive to the diet is naturalness. The point is that mostly producers of dried fruits never add dyes or preservatives to them.
And why, because such a product is perfectly stored in the refrigerator or just at room temperature. Thus, we can say that dried fruits are very tasty, and due to the lack of chemistry, they are also healthy!
So, as you can see, you can and even need to eat dried fruits. They will have a tremendous effect on your nervous system, lift your spirits, heal your body and even help to put your skin in order.
Dried fruits are also useful for weight loss. But here, the main thing is not to overdo it. And one more thing: remember, if you have a few extra pounds, then diet is, of course, great, but you shouldn't forget about exercise.
So eat dried fruit, exercise and chase bad luck and depression out of your life!