11 Health Benefits Of Pine Nuts || Pine Nuts
How to use pine nuts with benefit?
Siberian pine is called cedar, which was so dubbed by the discoverers of Siberia back in the 15th century. Although the unique properties of pine nuts were known to people back in the 11th century. The drugs from them were used to strengthen the immune system and speed up wound healing.
They were taken with them on long military campaigns to recuperate and fight diseases.
Pine nuts: composition
These nucleoli contain saturated fatty amino acids, vitamins, minerals, easily digestible proteins, fats and other beneficial compounds. Fiber from these nuclei also has nutritional value. The number of amino acids reaches 19, and 70% of them can be confidently considered irreplaceable. 100 g of nuts contain 673 kcal, which gives reason to consider their calorie content high.
The properties of B vitamins, which are so rich in pine nuts, are of particular value for the health of the body.
They regulate the functioning of the nervous, digestive, endocrine systems, heart, organs of vision, hematopoiesis.
They also contain such important vitamins:
- beta carotene;
- PP vitamins;
- ascorbic acid;
- vitamin K.
In addition to vitamins, they contain many minerals: magnesium, potassium, phosphorus (there is more of it in cedar seeds than in any other), iodine, copper, calcium, zinc and others.
Pine nuts are highly digestible. This means that even a small handful of them, eaten during the day, fully provides the human body in the named trace elements.
In this case, their useful effect is manifested in the following:
- copper activates the formation of red blood cells;
- zinc accelerates tissue repair;
- molybdenum prevents anemia and metabolic disorders of carbohydrates and fats;
- manganese is a part of bones and connective tissues, hormones and is involved in a large number of processes;
- silicon makes fabrics elastic;
- vanadium inhibits cholesterol synthesis, promotes the development of teeth;
- magnesium reduces tissue excitability and is involved in important metabolic processes.
But so that all theseuseful substances and elements have entered the body, it is necessary to use them exclusively in raw form and no more than 40 g per day. Pine nuts have a sweetish taste and are used to prepare aromatic and healthy salads and desserts, decorate pastries and other dishes.
If you do decide to fry them, do not use oil - place them in a dry frying pan and fry, stirring constantly, for 10 minutes.
The health benefits of pine nuts
If you systematically eat these delicious nucleoli, it will have the following beneficial effects on the body:
- protects against atherosclerosis;
- will restore the nervous system;
- will enhance mental performance;
- will improve blood composition;
- activates metabolism;
- will enhance male potency;
- strengthens teeth and bones;
- will restore the cardiovascular system;
- strengthens the immune system;
- will lower blood cholesterol.
The properties of nuts are also beneficial during pregnancy: arginine, which is present in them, is necessary for a growing body and is important for both the health of a woman and a baby. Therefore, it is advisable to use them systematically in the diet during the period of gestation and breastfeeding (they increase milk production and have a good effect on the growth of teeth).
But when breastfeeding, nuts can be included in the diet only at the 4th month, when the stomach of the crumbs is already sufficiently formed to assimilate such substances. And don't overdo it: don't consume more than two tablespoons of whole kernels or three teaspoons of oil a day.
Pine nut cake: application
Walnut cake is obtained during the production of oil by cold pressing. It is considered a dietary product, which is rich in fatty acids, proteins, trace elements and vitamins. Its beneficial properties are also manifested in a beneficial effect on metabolism and health in general. It is used as an addition to various dishes: salads, creams and desserts.
Contraindications and harm
There are times when the use of this natural product causes a temporary change in taste. This property is explained by the fact that it contains compounds that, when interacting with oxygen, activate bitter taste receptors in the mouth. But usually the taste buds return to their normal state after a few hours. To prevent this from happening, buy hermetically sealed or unpeeled nuts.
Contraindications to their use are:
- childhood (due to the risk of inhalation, but can be added to ready-made meals);
- susceptibility to allergic reactions.
Also, the beneficial properties or harmful effects of valuable nucleoli are determined by their number - they should not be abused.
Pine nut shells
Studies show that the unsightly shells of these nuts are also very healing.
It also contains a lot of amino acids and fiber, sugar and tannins, iodine, boron and other trace elements. In folk cosmetology and medicine, cedar nuts are fully used: kernels, cake, oil, and shells. Cedar flour is used to make nutritious cream and milk, which are essential for babies who have allergic reactions to breast milk.
Cedar kernels are used internally and externally to combat a variety of ailments.
The properties of the shell help heal hemorrhoids. To do this, pour it (a tablespoon) with boiling water (glass) and let it brew for an hour. Then pour the infusion into a separate container and drink a couple of tablespoons 3-5 times a day.
Tincture of the shell can also speed up the treatment of colds.
When applied externally, walnut oil perfectly heals small cracks in the halo of the mammary glands and smoothes stretch marks on the chest.
How to peel seeds from shells?
The cleaning process is quite laborious. Some, especially beginners, try to snap nuts with their teeth, but this is not suitable for everyone and is not good for the teeth.
There are several options for speeding up cleaning:
- soak the nuts in water for a day. The shells will become softer and easier to clean;
- pour boiling water for a few (5-10) minutes for the same purpose;
- freeze them beforehand (they can be stored permanently in the freezer and used as needed, but only immediately, do not store after thawing);
- put the nuts in a plastic bag, release all the air from it, tie it;
- place the bag on a hard surface and crush each nut with a rolling pin;
- open the bag and carefully separate the kernels from the shell.
Do not press too hard with the rolling pin to avoid crushing the nucleoli.
Alternatively, heat the nuts in the oven or in a frying pan (110-120 ° C) for 2-3 minutes and immediately pour them into very cold water (preferably with ice). The shell of nuts cracks due to temperature and pressure drops.
How to select and store
When choosing, you need to remember that high-quality nuts have a light shell with a dark dot at the blunt end. A dark shell is an indicator of emptiness or rot inside. In the latter case, their use can cause poisoning of the body.
Do not buy misshapen, peeled nuts, or kernels with even minimal traces of mold.
Ultraviolet radiation destroys the vitamins contained in the product and reduces its beneficial properties. Therefore, nutritionists recommend buying pine nuts in opaque packages.
When storing, place the peeled kernels in a pplastic container or in a plastic bag and store in the refrigerator for no more than 2 months.
Pour unpeeled kernels into a bag made of natural fabric and store in the dark for no longer than six months.
Follow the guidelines above and get the most out of this valuable natural product for your body!