Why Is The Rice Diet So Effective For Weight Loss?
How to lose weight on a rice diet
The rice diet for weight loss has long been recognized as an effective method for many women and men. It is based on brown rice grits of this unique cereal, which has the ability to remove salt and excess liquid.
This not only cleanses the body, but also speeds up metabolic processes and the breakdown of fats, so that extra pounds go away before our eyes.
Great results can be achieved with one week of rice diet :
- lose 3-5 kg of excess weight ;
- normalize intestinal motility;
- cleanse the body of toxins;
- remove excess liquid;
- dissolve saline deposits in the joints.
Depending on your health, desired weight and willpower, you can sit on rice for 1–3 days using the unloading method or 7–14 days using the diet below.
How to choose a rice variety for your diet
Any commercially available rice grain has beneficial properties as a dietary product. Despite this, the canonical rice diet will require not the first available species of this cereal, but strictly brown and black rice. We are talking about wild or semi-wild rice and its blends (at least 70% dark grains).
Why such legibility? The fact is that white rice is a cereal that is ideally amenable to culinary processing, which is easily boiled down to the state required for dishes. Whereas brown rice, after steeping and boiling, remains very elastic in taste, but at the same time retains a lot of vitamins and minerals and valuable amino acids.
For everyday nutrition, polished is preferable, but for dietary purposes only unpeeled, coarse rice is used. The shell, which is removed by grinding, contains many useful substances and also acts as a brush for the intestines, binding toxins and carrying them along to the exit .
So, the rice should be unpeeled, brown (brown), long-grain.
Fasting day on a glass of rice
This method of losing weight refers to the gentle, despite the fact that it resembles an almost complete daily fast. The only difference is that you can eat a glass of boiled rice, but not at one time, but in several doses.
There is no need to wait for instant results, although some manage to drive 1.5–2 kg per day. The effect of the fasting day begins to manifest itself after several times of regular holding, for example, every Saturday.
The body is drawn into the rhythm of cleansing and easily part with extra pounds, as well as toxins and fluids.
What to eat on a fasting day? The selected rice groats must be soaked in advance for several hours in cool water, then boiled without salt and oil in a large amount of water until half cooked. Throw on a sieve, then put in a jar and wrap for 20 minutes to wrap up. The rice is ready.
Divide the resulting volume of boiled cereals into 6 servings, which must be eaten at regular intervals. 15 minutes before a meal, you need to drink 150 ml of weak green tea without sugar, after meals do not drink until the next meal.
The exit from unloading on rice is done the next morning with a portion of vegetables stewed in oil without salt (a choice of cabbage, zucchini, carrots, celery root, onions, beets, spinach).
Second breakfast can be eaten with bread, dairy products, porridge or boiled meat with a little salt, then you can eat to your liking.
In this case, the correct end of the fasting day is no less important than the diet itself.
How to lose weight in two weeks on a rice diet
Impressive weight loss results can be achieved by following a 14-day rice diet that includes low-calorie rice and vegetable dishes, fruits and herbs. One of the conditions is small portions, no more than 200 g of food at a time.
Rice diet: weight loss menu for a week
The second week does not differ from the first, but you can change the types of salad and spicy herbs, nuts, vegetable oil and slightly increase the fat content of dairy products.
Features of the rice diet for 14 days
How many pounds can you lose this way? It all depends on how much you can speed up the metabolism in the body and start burning fat. To maximize the effect of the diet, there are several rules to follow.
Drink . It is imperative to quench your thirst with drinks without sugar, reduce the consumption of coffee and black tea, preferring green tea, as well as hibiscus tea, mate herb and ground cinnamon tonic.
Natural fruit juices and berry fruit drinks are good in moderation, and when the goal of cleansing the body comes first. It is better to drink clean water, always still, with a lemon slice or a mint leaf.
Vitamins and minerals . Most likely, during the diet, you will have to take a vitamin complex with minerals, calcium and potassium are of particular importance, which are actively excreted by the rice diet. If you do not make up for these losses in time, thenalready in the second week, you can feel tension in the work of the heart - rapid pulse, arrhythmia, shortness of breath, leg cramps, darkening of the eyes.
Heat treatment of food . For the duration of the diet, the only culinary method of preparation should be stewing (not counting the cooking of rice). It is allowed to use vegetable oil for stewing - sunflower, corn, olive, sesame, at the rate of 1 teaspoon per 50 g of food.
Mushrooms for the recipe on the menu can be fried, then squeezed out the excess oil with a paper towel.
Salt . Salt-free rice diet assumes a complete absence of kitchen salt, which, however, can be successfully replaced with herbs with a salty taste - thyme, rosemary, dill, fresh or dry. You can complement the dish with a small amount of salad greens - lettuce, iceberg, spinach.
Menu variations . Substitution of additional products is allowed, especially when it comes to seasonal vegetables. Naturally, you should check the calorie table and observe the recommended product weight per serving.
Who shouldn't be on a rice diet
Some people have contraindications in general to a weight loss diet. This is always associated with a ban on the load of the cardiovascular system, gastrointestinal tract, or with an acute form of any disease. There is a special dietary diet for these patients, but the rice diet does not apply.
It is unacceptable to use a diet for children and adolescents, as well as those recovering from a serious illness, people with a weakened nervous system. This is due to the fact that the method refers to mono-diets, that is, it involves eating on one product.
For these groups, such a poor menu will be a test of the body with possible negative consequences.
Contraindications for losing weight on a rice diet :
- pregnancy, breastfeeding;
- anemia (hemoglobin below 100);
- irritable bowel syndrome;
- recent myocardial infarction;
- pancreatitis, cholecystitis;
- stomach ulcer, gastritis;
- kidney disease;
- rheumatoid arthritis;
- chronic heart rhythm disturbances;
- heart disease.
The best tactic is to learn about your diet, try, pay attention to all your body signals and balance your desire to lose weight with common sense .