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How many calories does celery contain?

Celery is a common ingredient in modern recipes. In some dishes, the root of the plant is added, in others its stem. Many diet foods contain celery.

True, the ladies do not even think about the energy value of the plant, and in vain. Sometimes, at first glance, the most harmless herb can slow down the process of weight loss.

Calorie content of celery stem and root

Before determining the energy value of a plant, I would like to say a few words about the beneficial properties of our today's hero. The composition of celery is rich in vitamins of groups A, B, C, PP, etc., calcium and magnesium are present in it. There is also luteolin, a substance that has anti-aging and anti-inflammatory effects.

How many calories does celery contain?

People suffering from diseases of the kidneys, gastrointestinal tract, nervous and cardiovascular systems should add a healthy plant to their diet, but after consulting with their doctor, as there are some nuances of eating root vegetables.

In the last trimester of pregnancy, as well as during lactation, it is better to refrain from eating celery, otherwise the crumbs may develop allergies. The calorie content of celery, in particular its stalk, is low - 12 kcal per 100 grams.

That is why the stem of the plant is recommended for use in various weight loss systems. At the same time, the developers of methods to combat excess kg recommend using the plant not only because of the minimum energy value. The rich composition of celery has a beneficial effect on the body as a whole, nourishing it with essential vitamins, the lack of which people often experience on diets.

The calorie content of celery root is significantly higher than that of the stalk and amounts to 34 kcal per 100 grams. In any case, these numbers are not high enough to stop using the product. By the way, it is the root of the plant that is the main ingredient in soup for weight loss; there is even a very effective express diet that many ladies like.

If you want to try to cook your first meal for weight loss, remember the recipe, to recreate it you need:

  • chicken broth cooked on the breast without skin and excess fat - 2 l;
  • 1 pc. onions and carrots;
  • ½ celery root;
  • green beans - 70 g;
  • half a bell pepper;
  • white cabbage - 150 g.

Remove the chicken from the broth, and boil the liquid. In the bubbling broth, send carrots, washed and chopped on a grater, and onions, peeled and cut into random pieces.

Chop the cabbage into thin strips and send to the pan. Chop the pepper and send it to other ingredients. Cook the soup for 10 minutes, put the chopped celery root in the container. Cook the dish for another 10 minutes, put in the faso brothand cook the soup for a quarter of an hour.

You cannot add salt and spices to the first course. The taste of such a soup, of course, is peculiar, but it is a real storehouse of usefulness with minimal energy value. There are no more than 20 calories in 100 grams of soup.

How many calories does celery contain?

Not everyone knows, but the plant belongs to natural fat burners and, if used correctly, helps to accelerate weight loss by accelerating metabolic processes. Some nutritionists even advise people seeking to lose weight to consume 2 teaspoons of celery juice before each meal, the calorie content of which per 100 grams is only 1 kcal. The benefits are colossal.

There are citizens promoting diets only with the use of today's hero. Still, such experiments on the body should not be performed.

No matter how useful a vegetable crop is, it should not be eaten alone, so as not to harm health. Better to include the plant in your daily menu.

Calorie content of salad with celery, chicken and nuts

There are a great many options for preparing such a salad. Let's consider one of the options.

To prepare it you need:

  • celery stalk - 50 g;
  • boiled chicken fillet without skin and excess fat - 100 g;
  • peeled walnuts - 50 g;
  • seedless grapes - 50 g;
  • salad Iceberg - 50 g;
  • natural yogurt with a minimum percentage of fat content - 35 g;
  • some salt to taste.

The sequence of creating a salad is as follows:

How many calories does celery contain?
  • cut the boiled and cooled chicken breast into thin strips and place in a convenient dish;
  • Wash celery and cut into small pieces, combine with chicken;
  • Rinse the salad, dry and chop into strips, the thinner it is, the better;
  • Wash, dry and cut the grapes into 2 or 4 pieces, depending on the size of the berries. It is not necessary to be small. The fruit should be good read in salad;
  • lightly chop the walnuts, but not into crumbs, let the pieces be large;
  • combine all the ingredients in a bowl, season with yogurt and stir, add a little salt if necessary. You can decorate the dish with sprigs of fresh parsley.

The energy value of a salad with celery, chicken and nuts is about 92 kcal per 100 g. The figure, of course, is rather big, but the dish will perfectly saturate and diversify a boring diet. If you want to reduce calories, then add fewer nuts to the salad or eliminate grapes completely. The taste will not be affected too much.

Knowing the calorie content of a particular product, you can not only eat tasty and varied, but also without harm to your figure. Learn to cook low-calorie meals and combine the ingredients correctly, lose weight with pleasure. Good luck!

Healthwise: Diet Calories, How Many Calories in Celery? Calories Intake and Healthy Weight Loss

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