WHY I QUIT KETO DIET

Honey diet is another way to get rid of the hated pounds

Most girls have a cherished dream - to lose those extra pounds and gain a slim and fit figure. Unfortunately, without changing your eating habits and starting to engage in elementary exercises, it is impossible to get rid of the hated weight.

In an effort to quickly remove all the accumulated fat, ladies are looking for various diets that should help get closer to the desired image. But something always interferes with losing weight: the menu is tasteless, you can't eat sweets, etc. True, for those with a sweet tooth, several weight loss methods have already been invented. One of these options for getting rid of annoying kilograms is a honey diet for weight loss, and we'll talk about it today.

Article content

Honey Diet Rules

Honey diet is another way to get rid of the hated pounds

The basic rule of the sweet weight loss method is to consume honey three times a day. You need to eat it in 1 tsp., And the product can be eaten both in its original form, and you can prepare a drink.

To make a honey drink, you need to dissolve a teaspoon of honey in a glass of hot water. After the liquid has cooled down, you need to drink it.

Such rules will work in any variation of honey weight loss.

14 days sweet weight loss

There are many varieties of this diet, one of them is the honey diet for 2 weeks.

This method has a list of things that should not be used by those who are going to lose weight:

  1. If you are following a sweet diet, then eliminate alcohol and carbonated drinks from your diet. With the honey method of losing weight, there are restrictions in water, or rather, all liquid. It is allowed to drink up to 1.5 liters per day. You can consume clean water, some unsweetened tea, sour juice, such as pineapple;
  2. It is necessary to remove pasta, milk, potatoes and cereals from the menu for the period of weight loss.

The list of approved products will look like this:

Honey diet is another way to get rid of the hated pounds
  • any berries no more than 20 g;
  • boiled or fresh vegetables no more than 300 g;
  • fruits within 250-300 g;
  • cottage cheese with a minimum percentage of fat content - 150 g;
  • fermented milk products - 0.5 l;
  • favorite greens around 100g

If you stick to the recommended menu for 14 days, then excess weight will go away very actively, approximately 300-500 g per day.

If you also connect physical activity, the processwill go more fun.

And to make it easier for you to start your path to harmony, below is an example menu of one day:

  • Breakfast: cottage cheese with a fat percentage of up to 5 units - 150 g, your favorite fruit, a spoonful of honey or a honey drink;
  • Lunch: boiled or fresh vegetables (carrots, cauliflower, beets, pumpkin are recommended) - 250 g, favorite greens - 30 g. Honey water as a drink;
  • Afternoon snack: low-fat yogurt - 125 g, favorite berries no more than 200 g;
  • Dinner: kefir with a minimum percentage of fat, your favorite fruit and honey (drink).

Those who will experience a very strong feeling of hunger are allowed to have 1-2 snacks. To do this, use fruits that you ate for breakfast. For example, the first meal consisted of apples, which means that you should chew on apples during a snack.

Honey diet for 6 days, its features

This option for getting rid of body fat is considered the easiest and safest, since the menu for those who lose weight will be more balanced.

The menu for all 6 days of weight loss will be as follows:

First day:

Honey diet is another way to get rid of the hated pounds
  • Milk with a minimum percentage of fat, 2 tsp. honey;
  • 100 g of cottage cheese with a fat percentage of up to 5 and 1 tsp. honey;
  • 2 boiled carrots and 1 tsp. sweet component.

Second day:

  • Sour cream with a fat content of 15–20 - 3 tbsp. l., honey - 2 tsp;
  • Fresh milk - 400 ml, medic - 1 tsp;
  • Fresh grated carrots - 150 g, a spoonful of honey, a glass of low-fat kefir before going to bed.

Third day:

  • Half a fresh beet, grated on a fine shredder, honey - 1 tsp;
  • Drinking yoghurt without additives or fermented baked milk - 1 glass, honey - 1 tsp;
  • Fresh tomato salad with minimal salt and sour cream.

Day four:

  • Fresh green apple and honey - 1 tsp;
  • Low-fat cottage cheese - 150 g, a spoonful of honey;
  • Apples, grated on a fine shredder - 2 pcs., honey - 2 tsp. Drink a glass of fresh milk before bed.

Day five:

Honey diet is another way to get rid of the hated pounds
  • Cream - 200 g, medic - 2 tsp;
  • Fresh bell pepper salad, seasoned with 1 tbsp. l. sour cream;
  • Half boiled beetroot, grated.

Sixth day:

  • Fresh tomato and boiled carrots;
  • Yoghurt without additives, 2 tsp honey;
  • Carrot or tomato fresh - 400 ml.

If you strictly follow the menu given above, then in 6 days you can get rid of 5 and sometimes 8 kg of the hated weight.

Egg and honey diet: tips for losing weight

Another kind of sweet weight loss is considered an egg-honey option. Some say that such a honey diet is for the lazy, since losing weight only lasts 3 days. But in fact, even such a short period of time is not so easy as it seems. It is recommended to stick to this method from Friday to Sunday. In addition, the menu must include lemon (1/2).

The fruit can be consumed separately, it is also allowed to drink tea with a lemon wedge.

The diet menu will look like this:

First day:

  • Whipped egg yolks - 2 pcs., a spoonful of honey and tea with lemon;
  • Tea with a spoonful of honey and a slice of cheese - 90 g;
  • Vegetable broth, a slice of bread (only rye), fruit: apple, orange or pear. Before bed, seagulls with a lemon wedge.

Second day:

  • Whipped egg yolks - 2 pcs., a spoonful of honey and tea with lemon;
  • Whipped egg yolks - 2 pcs. with a teaspoon honey, fat-free cottage cheese - 100 g, tea with citrus;
  • Boiled fish - 150 g, salad made from fresh vegetables, drink with lemon.

Third day:

  • Whipped egg yolks - 2 pcs. with a teaspoon of honey, a green apple, a glass of tea with a slice of lemon;
  • Cheese - 50 g, a slice of rye bread, a drink with lemon;
  • Boiled vegetables - 150 g, one egg, tea with a spoonful of honey.

It is worth saying that this option of getting rid of excess deposits should be used only in emergency cases, since the menu is very scarce, this can negatively affect health.

Now you know several options for a honey and water diet with the presence of other foods. Which method is better is up to you. But don't get carried away with expert diets. They bring quick results, but kilograms come back very quickly.

Better to lose weight slowly and surely. Good luck, take care of yourself!

MADISON BEER diet (how to lose weight fast lol no exercise!!) (portion sizes**)

Previous Post Diet 13 table: you can be treated deliciously and with appetite
Next Post We treat heaviness in the stomach