5 BEST Intermittent Fasting Breakfast Recipes For EVERY SCHEDULE! [Fat Burning Recipes]

Four healthy fasting breakfast options

Breakfast is a very important meal. In the morning, you should definitely eat hearty, so that in an hour you don't want to have a snack again. Best of all, breakfast with milk porridge or an omelet. However, if you are fasting, then these options will not work.

What kind of healthy lean breakfast can be prepared during this period?

Article content

Breakfast during post time

Four healthy fasting breakfast options

This technique should be, although lean, but still tasty and high-calorie. If you don't eat what your body needs, you will feel uncomfortable. Hunger, weakness and headache will haunt you constantly. All this affects labor productivity. So it won't work well.

What is the ideal of a delicious and lean breakfast?

Of course, it is necessary to exclude meat products, eggs, milk and butter. But there are still many tasty and satisfying foods left.

Sandwiches - a lean and delicious quick breakfast

Many people prepare sandwiches for breakfast. During this period, you can continue to eat your favorite dish, you just need to slightly change the recipe. That is, instead of sausage, cheese or pâté, use vegetables, mushrooms, vegetable caviar, soy tofu cheese, legumes.

Mushroom Pate Sandwiches

You will need:

  • shallots or leeks - 1 piece;
  • any mushrooms, not pickled - 600 g;
  • garlic - 1 clove;
  • lemon juice - 1.5 teaspoon;
  • 1 carrot;
  • Jamaican pepper, salt.


Four healthy fasting breakfast options
  1. the champignons, wash and dry, cut into four parts;
  2. sauté the champignons, then add the chopped wild mushrooms and simmer for 20 minutes;
  3. chop the onion into rings and add to the pan, simmer until soft;
  4. boil carrots;
  5. chop the contents of the pan, garlic and carrots;
  6. pour lemon juice on the resulting pate, salt and add pepper;
  7. Spread the pate on the brown bread slices.

And get it without meatwas a nutritious sandwich.

Porridge will give strength

Porridge, even without milk, is very useful and nutritious. Making lean porridge is easy, just don't use milk and butter. It will be very tasty if you add nuts, dried fruits, honey, cinnamon. You can also cook savory cereals by adding vegetables. For example, fried onions and carrots.

Here is a variant of a lean breakfast - porridge with apple juice.

You will need:

  • oatmeal - 1.5 cups;
  • apple juice - 1 liter;
  • honey (only natural) - 50 g;
  • anise or cinnamon.

How to cook:

  1. heat the apple juice to a boil;
  2. add honey and cereal, sprinkle with cinnamon;
  3. cook until tender.

Salads for beauty and mood

It's good to have different salads for breakfast. Vegetables provide you with essential minerals and vitamins.

Here are some interesting salad recipes.


You will need:

Four healthy fasting breakfast options
  • tomato - 1 piece;
  • salad chicory or other salad greens, basil;
  • cucumber - 1 piece;
  • 1 ripe avocado;
  • salt and pepper, lemon juice.

How to cook:

  1. cut tomatoes and cucumber into slices;
  2. avocado - cubed;
  3. chop basil;
  4. put vegetables on a salad leaf, pour with juice, pepper and salt.

After such a salad, you won't feel like eating for a long time!

Celery with nuts

You will need:

  • prunes - 1 handful;
  • celery - 4 stalks;
  • walnut - 2 tablespoons;
  • any vegetable oil, parsley or cilantro, the juice of half a fresh lemon;
  • cashews - 1 tablespoon.


  1. steamed dried fruits with boiling water for 15 minutes, then finely chop soft pieces;
  2. chop nuts;
  3. cut the celery into thin rings;
  4. Pour the mixture with juice and oil.

This will make a delicious lean salad.

Lean baked goods

If you are used to eating buns for breakfast, you can whip up sweets. It can be pancakes, pies, buns, gingerbreads. Use water instead of milk, plain sunflower oil instead of butter. In addition, lean pastries can be cooked with strong tea, coffee, tomato or cucumber brine. You will see, these baked goods will be as tasty as the ones you are used to.

Orange manna

Grab products:

Four healthy fasting breakfast options
  • granulated sugar - 1 glass;
  • flour flour - 200 g;
  • refined vegetable oil - 100 g;
  • orange or apple juice - 200 ml;
  • flour - 200 g;
  • candied oranges - 1 tsp;
  • ammonium baking powder - 1 tsp.

How to cook:

  1. mix the juice with flour (semolina);
  2. add sugar and zest, followed by sunflower oil and let sit for twenty minutes;
  3. stir in baking soda and flour;
  4. grease the mold with butter and pour the dough;
  5. Bake the manna over medium heat for about forty minutes.

You can come up with recipes for lean and healthy breakfasts yourself or find them on the Internet, in cookbooks and newspapers. Whether you have quick portions or complex meals on your table, you can achieve original taste and benefits even in such food.

4 easy veg breakfast recipes | quick & healthy breakfast ideas | high protein breakfast

Previous Post How to restore a voice that has shrunk with laryngitis?
Next Post What to take on the train?