Doctor Mike On Diets: Intermittent Fasting | Diet Review
Favorite diet - time-tested effectiveness!
A lot of ways to lose weight and make your figure more slender are promoted in the world. One of the most effective methods is undoubtedly all kinds of diets. They consist, as you know, in limiting or balancing the food that a person eats, deciding to look better than before.
It has already been noticed from experience that more stable and long-term results of weight loss can be obtained by unhurried and systematic actions. But for those who want to see the result in a few days, there are so-called high-speed techniques that make it possible to lose weight a little faster.
One of the most popular ways of this direction is the nutrition system Darling , which, without starvation and violence against the body, allows you to lose up to ten kilograms of unnecessary weight in just ten days, and also see a pleasant decrease in body volume from two to four centimeters.
The essence of this technique, the menu of which is developed for 5, 7, 12, 14 days, is that every day of its observance is dedicated to one of the products. It can be vegetables, fruits, liquid or protein, but you cannot mix anything. The prescribed diet must be followed without deviations, the result will depend on this.
You can, but be careful
So, in a week you need to go through one fruit, vegetable and protein day, as well as three drinking days, in which solid food is prohibited, and the last one is combined. One of the advantages of such a food system is the emergence of step-by-step new products that, changing, do not have time to become boring.
A contraindication for such a diet will be diseases associated with digestion, i.e. the presence of gastritis, colitis, kidney and liver diseases. In addition, it is contraindicated for people with diseases of the cardiovascular system and pregnant women.
Well, those who definitely need to lose weight need to choose something more gentle and not so fast. Another disadvantage of this technique is the impossibility of its frequent use. So, next time it can be applied only after a quarter, or, in extreme cases, after two months.
The essence of the diet
So, if health is in order, you can start. First you need to prepare your body so that stress is not so critical.
A few days before the start of the restrictions should be closerto the diet of proper nutrition, that is, sweet, flour, fried, smoked and so on should be limited, but greens, cereals, dairy products, vegetables and fruits - on the contrary, should be made permanent on your table.
Further, after preparing the body, the diet begins directly. Consider the detailed diet menu Favorite . On the first, third and sixth day, only drink should be consumed, because these are drinking days. Any liquid can be used and in unlimited quantities.
Preferred drinks are not very sweet vegetable juices such as pumpkin or carrot juices, low-fat dairy products, natural broth, still water, and herbal teas.
You need to drink a lot of water, about two liters, this will help dissolve toxins and eliminate fats, given that water is a wonderful natural solvent.
Drinks such as cola, soda, alcohol and juices from shops should not be consumed at all, and, in addition, limit the intake of salt, which puts stress on the kidneys and promotes swelling.
Some of the side effects of this method include weakness, dizziness, nausea and a general breakdown in the body. If you have ailments, then heavy physical activity is contraindicated, and rest is useful.
On average, up to two kilograms of fluid can leave the body per day, and peristalsis noticeably improves in the intestines.
The second day of the diet passes like a real vegetarian. The menu consists of some vegetables: all varieties of cabbage, carrots, beets, cucumbers, bell peppers, herbs. They are best eaten raw, baked or boiled. For taste, you can use soy sauce, a couple of teaspoons of vegetable oil, or lemon juice.
In order to saturate the body, you need to eat often, about five times a day, but portions should not exceed three hundred grams so that the number of calories per day does not exceed thousands of kilocalories.
The fourth day is called fruit, when you can eat only fruits. Pears, apples, fresh pineapple, citrus and kiwi are all allowed. The only exceptions are grapes and bananas, which are actually high in calories.
Any fruit can be eaten from one to three kg per day, consuming no more than two pieces at a time, and it is traditional to drink water between meals.
Fifth - protein, you can replenish the body with proteins, but within reasonable limits. The best foods for this day will be fish, chicken breast, chicken egg white, shrimp, all boiled. You can eat no more than five small meals a day.
Yogurt and cottage cheese are also possible, although not particularly desirable because lactose from dairy products retains water in the body. Also, sugar and alcohol are prohibited all the time using this method.
On the seventh day, a person stops such a diet and combines fruits, vegetables and regular foods from their diet. You need to cook slightly undersalted dishes, for the smooth removal of fluids from the body.
Start your breakfast with two eggs, a little later you can eat fruit, soup for lunch, and fruit again for afternoon tea. Dine better with salad. Now we suggest you look at a more detailed menu.
Diet menu Favorite for 7 days
- breakfast - 200 ml of kefir;
- lunch - 200 ml of chicken broth;
- afternoon tea - 200 ml of kefir;
- dinner - 200 ml of kefir or milk.
- breakfast - salad with tomatoes and cabbage;
- lunch - cabbage salad with cucumbers and herbs;
- afternoon tea - cabbage and grated carrots;
- dinner - cabbage salad, cucumbers, bell peppers.
- breakfast - one glass of kefir;
- lunch - chicken broth - glass;
- afternoon tea - 200 ml of milk, unsweetened yogurt or kefir - 200 ml;
- dinner - 200 ml of milk, unsweetened yogurt or kefir - 200 ml.
Day 4 of the diet menu Favorite:
- breakfast - fruits: apple, orange;
- lunch - grapefruit;
- afternoon tea - apple, kiwi;
- dinner - 2 pcs. kiwi or one grapefruit.
5 day menu:
- breakfast - 2 chicken eggs;
- lunch - 200 g boiled chicken;
- afternoon tea - cheese or cottage cheese 100 g;
- dinner - seafood (boiled fish, shrimp, squid, etc.).
- breakfast - green tea or orange juice;
- lunch - 200 ml of chicken broth;
- afternoon tea - 200 ml of kefir or green tea;
- dinner - 200 ml of milk or kefir.
- breakfast - 2 chicken eggs;
- lunch - vegetable soup: carrots, peppers, cabbage. One permitted fruit;
- afternoon tea - one apple, orange or 2 pcs. kiwi;
- dinner - salad: tomatoes, cucumbers.
You can drink green tea or still water without restrictions.
Diet menu Favorite is 5 days different from seven days in that you shorten the duration of the method using only drinking and vegetable days. The menu of the diet Favorite , designed for 14 days, simply doubles, but the diet Favorite , which lasts 12 days, is reduced due to drinking days .
From the next day after the end of the Favorite diet of the day, you need to introduce no more than one new product per day and keep yourself in control, not overeating and even calculating the calorie content. Very useful for your ownArrange fasting days about weight, but do not go too far and always monitor your own well-being and health.
Take a holistic approach with diet and moderation. Also engage in physical activity in the form of any activity, from aerobics and yoga to regular jogging and swimming.
By following these fairly simple rules, you can quickly get excellent results from a diet Favorite .