Why Is The Rice Diet So Effective For Weight Loss?
Diet rice, chicken, vegetables for 9 days: how to eat right to lose weight?
Many girls strive to have a perfect figure. For this, it is useful to play sports. For quick weight loss, nutritionists have developed various nutritional methods. One of them is a diet of rice, chicken, vegetables for 9 days.
Why is there being overweight?
Experts divide obesity into two types: primary and symptomatic. In the second type, the appearance of excess weight most often indicates the presence of certain diseases.
The reasons for the appearance of excess weight in the primary form are:
- Excessive consumption of unhealthy foods;
- Sedentary lifestyle.
According to scientists, weight gain is more or less dependent on genetic characteristics, despite the fact that they are closely related to lifestyle.
First of all, you need to pay attention to the diet, which is often a family habit passed down from the older generation to the younger.
However, it also happens that excess weight associated with genetics can appear in the presence of hereditary diseases.
In any case, before starting to eat according to the scheme, it is advisable to consult with a specialist. In some cases, taking medications can lead to weight gain. As a rule, these are corticosteroids, female hormonal drugs, antidepressants, and others.
Such medications should be taken as prescribed by a doctor, observing the prescribed dosage and course of treatment.
In some pathological conditions, extra pounds may appear. Pathology can occur with disorders in the thyroid gland, pituitary gland, inadequate development of the gonads, Cushing's disease, damage to nerve cells.
Today, there are many dietary schemes. They can include eating one or more foods. Among single-component diets, the most common use of a product such as buckwheat. The split food diet is a nine-day course: rice, chicken, apples. The most common multi-component diet is the Japanese diet. Her diet is based on meat, fish, vegetables andfruit.
Diet rice, chicken, vegetables for 9 days
This type of dietary food is designed for 9 days and consists of 3 stages. During each of them, you need to eat a certain product. During the diet, you can get rid of 4-7 kilograms of the hated weight.
During this period, increased physical activity is not recommended. This can lead to depletion of the body.
At the first stage, the diet consists of rice. The daily dose is 1 glass of rice. To prepare porridge, pour the washed rice in the evening with cool water and leave until morning. In the morning, drain the liquid, and pour 400 ml of boiling water over the rice. Cook porridge for 15 minutes without adding salt and other spices. Divide into 5 equal parts to eat throughout the day.
To maintain water balance in the body, you must drink at least 2.5 liters of pure mineral water. Rice can be seasoned with natural honey, however, the amount should not exceed 3 teaspoons per day. Water should be drunk in small portions, but often. The fifth portion of rice should be eaten before 20.00.
For the next three days, you should eat only boiled chicken. This is the period of protein food. You need to eat 1200 grams of meat per day. Before cooking meat, it must be thoroughly rinsed, skinned from chicken, and bones removed. Divide the prepared pulp into 5 equal parts, combining white and dark meat in each of them. Do not use salt during cooking.
Drink 180 ml of pure water before each meal. Use the rest of the liquid in small portions throughout the day. The daily amount of water should be at least 2.5 liters. Consuming natural honey will energize you. You should eat it no more than 3 teaspoons.
From the seventh to the ninth day of the diet, you need to eat apples. Fruit with a green skin is ideal. You need to eat 1 kg of apples per day. Just as in the first two stages, the water balance must not be disturbed. 2.5 liters of still mineral water should be drunk in small sips during the day.
If you feel weak, you can restore energy with 3 teaspoons of natural honey. It must be eaten neat or poured over apples.
Why is the diet effective?
Diet rice, chicken, apples is based on alternating proteins and carbohydrates. Eating food in this order is not accidental. Rice at the first stage cleanses the body of toxins and excess fluid.
Chicken is protein. Proteins help prevent muscle breakdown and promote fat burning.
The third period reinforces success. Apples are a low-calorie food. The high fiber content helps to cleanse the intestines, and organic acids speed up the metabolism.
Natural honey is rich in carbohydrates. However, if you have an allergic reaction to a product, you can skip it.
Slimming system rice, chicken, vegetables , designed for 9 days, is contraindicated for people with diseases of the gastrointestinal tract, liver, kidneys. It is not recommended to use this method of losing weight during hard physical work.
Before using the system, it is recommended to consult a doctor. This will help to avoid unwanted consequences.
People prone to obesity need to balance the amount of strength and food consumed. Any diet should have a balanced diet.
In order to effectively lose weight and maintain the achieved result in the future, you need to understand what exactly is the reason for its appearance. Most often, extra pounds are formed due to a changed diet or a decrease in physical activity.
Health is important for maintaining weight. It is important to have regular medical examinations. Such events will help to identify the development of diseases and timely start treatment.
Exiting the diet: how to do it right?
In order for the dropped kilograms not to return, you need to get off the diet correctly. It is worth remembering that it is necessary to gradually introduce food products that were not included in the list of dietary components into the diet.
For two weeks, it is recommended to introduce 200 kcal of carbohydrates and fats. They should be found in dark chocolate, whole grain breads, and fruits. You can also eat pilaf with chicken and vegetables, but frying them is not recommended.
An effective diet and a slim figure!