How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss
Diet minus 10 kg in 10 days: losing weight quickly and with pleasure
It's time to go to the beach, and your figure is far from ideal? Women get very upset when they find extra folds of fat on their bodies. And so you want to walk in tight dresses, short skirts and tight trousers. In order for the figure to always be perfect, you will have to make an effort and gather willpower into a fist. Short-term diets will help you regain a lean body. If you follow all the rules, in ten days the result will pleasantly surprise you.
The bottom line is to completely stop taking carbohydrates. That is why they call her hungry. For the first five days you shouldn't eat milk , cereals, bread, fruits. The entire period hunger strikes prohibited sweets, smoked meats, alcohol.
You can drink clean water, fruit teas, herbal teas. Naturally no added sugar. Half an hour before meals, you need to drink 1-2 glasses - this will help avoid constipation.
After the diet is over, you need to return to normal nutrition gradually, continuing to give up spicy foods, smoked meats, sweets. Give preference to light salads, lean meats. Carbonated drinks are taboo.
Everything should be consumed without salt, spices, boiled or raw. Divide servings into equal parts, observe the interval between meals. The diet should be practiced once every six months, not more often.
In the first days, the diet minus 10 kg , calculated for 10 days, is very difficult to follow. But after a few days, the body gets used to it. Walk more, do not forget about moderate physical activity.
Before practicing fast food , you should consult your doctor. Such a diet is contraindicated in chronic gastrointestinal diseases.
Kefir for breakfast, lunch and dinner
Diet minus 10 kg , which allows you to dramatically lose weight in a week, is based on kefir. This is what you will use for the next seven days. Alcoholic drinks, fatty foods, flour products, sugar and salt are prohibited.
The advantage of such a diet is that it normalizes the digestive tract, calms the nervous system, cleanses from toxins, andt cholesterol level, boosts immunity:
- per day you need to drink 1.5 liters of kefir in equal portions;
- first day: five jacket potatoes;
- on the second and third day, you can pamper yourself with boiled lean meat (100 g);
- fourth day: you can eat 100 g of fish cooked without fat, salt;
- fifth day: unlimited vegetables, fruits;
- sixth day: you can drink only kefir;
- seventh day: kefir and a liter of still mineral water.
Allowed for people who do not suffer from gastrointestinal diseases, it cannot be observed twice a month.
Lose weight with buckwheat
If you want to observe minus 5-10 kg on the scales, a buckwheat diet for 10 days is suitable for you. The main item on the menu will be buckwheat. The diet is strict, but those who survive will certainly lose weight.
Pour boiling water over a glass of buckwheat so that the water covers the cereal by two fingers. Leave it overnight to swell. A more gentle option is to fill it with low-fat yogurt or kefir. You need to cook cereals without salt, sugar, spices and fat.
Drink 2-3 liters of water or herbal teas per day. It is necessary to completely eliminate carbonated drinks.
Remember an important rule: you need to eat no later than 4 hours before bedtime. If your hunger becomes unbearable, satisfy it with an unsweetened apple or a glass of kefir.
Contraindications to such a diet may be gastrointestinal diseases, allergy to buckwheat.
Losing 10 kg in a week? Easy!
It is called weight loss doctors - one of the most effective, so at the end of the scale will give you minus 10 kg. But you can start only after you have consulted a doctor.
The diet is very limited, so in the first few days you may feel dizzy, weakness will be present:
- 1 day. Only water is allowed. A liter must be divided into equal parts and drunk throughout the day;
- Day 2. 800 g of milk should be drunk during the day;
- Day 3. Only a liter of water is allowed;
- Day 4. You can eat vegetables, but their volume should not exceed one liter. Also 500 g of water is allowed;
- Day 5. 800 g milk;
- 6 day. You can eat 1 boiled egg in the morning, drink 100 g of water or unsweetened tea. Lunch: boiled lean meat, cooked without salt, spices. Dinner - green apple;
- 7 days. There is no breakfast, and for lunch you can eat 100 g of cottage cheese and drink 500 g of milk or kefir. In the evening, 1 glass of still mineral water or tea without sugar is allowed.
Not everyone wants to understand how the product analyzer works. In this case, you will not need it, since the menu is extremely simple. It was developed by doctors in order to lose weight, so it gives excellent results.
However, keep in mind that such a diet candeprive you not only of 10 kg, but of all water, as well as health. Fasting for seven days on a medical diet is fraught with dehydration, gastrointestinal problems and even a nervous breakdown, so be extremely careful!
She has won recognition for the fact that you can eat protein foods in any quantity. But the result will be noticeable already in the first days. Losing weight is carried out at the expense of fat, and muscle mass is preserved. In addition, the condition of the skin and hair improves. Dukan's diet allows you to get minus 10 kg per month.
Ducan's approach has four stages:
You can control their duration yourself, depending on what results you want to achieve.
The first stage is that you can only eat protein foods: meat, fish, milk . The second is vegetables. In the third stage, it is allowed to add one fruit and a piece of cheese every day. Sometimes you can eat foods that contain starch.
The fourth stage makes it possible to consolidate the result. You need to return to the usual diet gradually, but exclude fatty, sweet, spicy. You can boil, bake, stew without using fat. Salads are best seasoned with lemon juice.
Lose Weight on Oatmeal
Everything is extremely simple: you need to consume oat bran every day. You can cook casseroles, desserts from them. To lose a kilo of grams on oatmeal, you need to give up sugar, fat, alcohol, potatoes. Drink at least 2.5 liters of water a day.
It is allowed to use small amounts of lean meat, fish, chicken, turkey, liver, seafood, low-fat cottage cheese and soy cheese. You can have a cup of unsweetened coffee a day.
This diet is popular because it is very easy to get minus 10 kg on oatmeal.
Fruit: tasty and healthy
A menu with only fruits allows you to get a good result in a week without feeling hungry. They are a source of vitamins and useful elements, therefore they charge with energy and vigor, cleanse the body, give a feeling of lightness.
But the fruit diet also has disadvantages. Certain types contain fructose, which is converted into fat. And overuse of fruits leads to protein starvation.
It is not worth experimenting with those people who suffer from gastritis, stomach ulcers, and are prone to allergic reactions.
It is customary to divide into two types: mono menus and a diet that allows combinations. Mono is that on a specific day you can eat a specific fruit. The most effective ones are pineapple, peach, watermelon mono-diets. Fruit diet gives excellent results: minus 10 kg per week.
Whichever method you choose for yourself, it is important to remember about a sense of proportion. Follow the recommendationswhich the specialist gave you during the preliminary consultation, and listen to your body. You can practice gentle diets for 14 days, which also give minus 10 kg.
But do not forget that after the end of the fasting period, you must not abuse fatty, spicy foods, smoked meats, sweets and flour products.