Top 5 Foods to Eliminate for Health & Weight Loss
Diet Feature Five tablespoons
The problem of fighting overweight is very relevant today. Many women and men are constantly struggling with extra pounds, tormenting their bodies with starvation and exhausting diets, however, this does not bring the desired result. Meanwhile, there is a way to noticeably lose weight without stopping to eat your favorite dishes and products - this is the five tablespoons method of eating.
Such a diet allows, in a short time, through constant control of portions, to reduce the volume of the stomach, so that in one approach to the table, your body will be saturated with much fewer foods than before. In addition, by eating as suggested in the diet Five tablespoons , you will gradually move on to proper nutrition, and in the future you will not face the problem of excess weight.
Diet Rules Five Tablespoons
Diet Nutrition System Five Tablespoons does not prohibit reasonable consumption of any food. In principle, you can even eat cakes and ice cream, but you should be aware that the desired effect in this case will be more difficult to achieve.
Regardless of what foods are included in your diet, you must strictly adhere to the following rules:
- You can choose food according to your taste, but its quantity at one meal cannot exceed five tablespoons, or 150-200 grams;
- After eating, you must maintain an interval of at least 3 hours;
- During the day, you can eat as many times as you can. Five or six meals a day is considered ideal;
- Between meals, as well as during it, you can and should drink as much of any liquid as possible. Ordinary boiled water, natural juices, mineral water, as well as tea and coffee without sugar are allowed. Sweet soda is strictly prohibited;
- Solid foods should be cut into small pieces before eating, so that they can be measured using tablespoons. If this is not possible, be sure to weigh them, and in no case eat more than 200 grams at a time;
- The required number of servings of vegetables and fresh fruits should also be measured with a tablespoon, before that, it is best to grate or finely chop them;
- All meals, but not liquids, may contain sugar, salt, pepper and other spices. Regardless, try to use less salt in your food, as too much salt always leads to an unreasonable increase in appetite.
Despite the fact that this diet does not impose any serious restrictions, try to eat as many different foods as possible. Try to always make sure that portions of fats, proteins and carbohydrates appear in your daily menu approximately the same number of times, because the body needs to get energy from foods of different composition.
That is why popular mono diets, which include only one specific type of food, are unhealthy, and the kilograms that go on them return very quickly.
With such a diet, this problem will not affect you. With only a slight adjustment to your diet, after a while you will learn to be content with a small amount of food and you will feel a feeling of fullness even after a small portion, which means you will not be able to return to your previous weight.
diet menu Five tablespoons
Depending on your preference, you can use the menu below or make any changes to your liking:
- For breakfast at about 8 am, eat 5 tablespoons of any porridge cooked in milk with a little granulated sugar and butter. Preference should be given to oatmeal or buckwheat porridge;
- At 11 am you will have a snack, or a light lunch. Eat one whole fruit - orange, apple, pear or banana, weighing less than 150-200 grams;
- At 14 o'clock, you can have lunch with 5 tablespoons of vegetable soup, buckwheat with meat, or any other dish. At your choice, you can eat several pieces of fish or chicken, the total weight of which is less than 150-200 grams;
- At 17 o'clock you can have a snack with a light vegetable salad, seasoned with butter or sour cream. Try to lower your salt intake, you will notice that your favorite dish only tastes better. Naturally, the amount of salad you can eat should not exceed five tablespoons;
- You are supposed to have dinner at 8 pm. Eat 5 tablespoons of stewed vegetables or some boiled or fried fish. Don't forget to weigh your portion;
- Finally, you can eat any fruit or 5 tablespoons of natural yogurt at night. Some people refuse this meal and drink a glass of water or kefir before bed.
To avoid stretching your stomach, try not to drink any liquid for at least 30-40 minutes after eating. It is much better to drink water or tea before meals.
diet results Five tablespoons
The effect you can achieve directly depends on the amount of extra pounds a particular person has.
On average, observing this diet, you can lose about 4-5 kilograms weekly. In the future, when you can achieve ideal parameters, this diet will maintain your shape and will not allow you to gain lcurrent weight.
Most women and men who use the Five Tablespoons nutritional method report significant weight and volume reduction in a relatively short time.
In addition, such a diet has no contraindications and does not have a negative effect on health, because in essence it is one of the possible variations of proper nutrition.
By eating no more than 150-200 grams of food at a time, you will always feel great and will say goodbye to hunger forever.