Canned saury soup: ingenious - in simplicity

Sairo flavored soup is an ideal express version of the first hot course, especially for those who are sensitive to fish. Its ingredients are available to most people and its preparation is so easy that even a culinary layman can handle it. Such dishes are also called camp , because they really are able to remind us of summer nights by the fire, which we remember from school years.

Canned saury soup: ingenious - in simplicity

If you have canned fish just in case , it is quite possible to feed the whole family with it. The first dish based on canned saury is appetizing, satisfying and healthy. Why not diversify the usual everyday menu and add to it fishy spice?

If you respect fish dishes and cannot imagine your life without fish soup, we suggest you learn how to cook a simplified version of it.

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Tips for making a delicious rich soup from regular canned food

To make your soup especially thick and satisfying, you can add rice to it. Sophisticated culinary experts call such recipes saury soup ideal, because their ingredients are really optimally combined with each other. And of course, don't forget about potatoes - is a basic component of any hot dish.

If you keep a slender figure, you can simply eliminate excess starch from the root crop, reducing its calorie content in half. To do this, you need to soak the potatoes in cold running water for several hours, periodically changing the liquid. When you drain it for the first time, you will notice that it has a white, unclear shade. This is the very enemy of a beautiful figure that all nutritionists in the world talk about.

As for rice, we recommend giving preference to brown, unpolished product. A great option would be saury soup with mixed rice, among which there is a wild culture. True, this recipe has a special technology. If you don't like rice soups, limit yourself to potatoes, or add some noodles to the dish.

You can cook your soup both on the stove and in a multicooker, and in the second case, you will need even less time, and the wonderful pot will do everything for you. In this case, the taste of hot will be especially rich.

Canned fish, which isThey are used as a base for the whole dish, can be softened with a fork, or inserted in large whole pieces. It is better not to remove cartilage and bones - they are extremely beneficial for the human body, and are present in canned food in a soft, safe form.

If we talk about spices and seasonings - here, as usual, there are no restrictions. You can experiment and add any spices you and your family like to your dish. The main thing is not to overdo it with the quantity.

You should understand that canned saury has a rich taste in itself, so you need to be careful even with the basic spices - salt and pepper. We recommend that you constantly taste the broth so as not to oversalt your soup.

Another simple secret of a delicious dish is adding butter to it. Moreover, in the case of saury soup, this should be done a few minutes before cooking. It is also better to cook light frying in butter, but vegetable oil can also be used, provided that it is of high quality and does not have a pungent smell.

Before serving, it is worth decorating the thick saury soup with sprigs of fresh herbs - cilantro or parsley. Dill can be finely chopped and sprinkled into portioned bowls. But cooking soup with fresh herbs is strongly discouraged. First, it will automatically become a perishable product, and secondly, it will acquire a sour taste.

The easiest saury soup recipe

How to make the easiest saury soup?

You will need:

Canned saury soup: ingenious - in simplicity
  • Potatoes - 2-3 large tubers;
  • Onions - 1 head;
  • Canned saury - 1 can;
  • Fresh carrots - 1 piece (small);
  • Bay leaf - 1-2 leaves;
  • Vegetable oil - 1-2 tablespoons;
  • Butter - 15 g;
  • Condiments and spices to taste;
  • Greens - for decoration.


  • Cut the peeled and washed potatoes into medium cubes. Process onions and carrots - remove the skin and skin, rinse with running water;
  • Place a pot of water on the stove. Wait until it boils and season with salt. Dip the potatoes in there and cook for about 7-10 minutes until tender;
  • In the meantime, start making a light roast. To do this, finely chop the onions, and grate the carrots on a coarse grater. Heat vegetable oil in a skillet and send vegetables there. Fry them until golden brown, but do not overdo it so the onions do not burn. During cooking, frying can be pepper, salt and seasoned with your favorite spices, for example, Provencal or Italian herbs;
  • Open a can of canned saury and take the contents apart into small pieces. The liquid can be drained or left to enhance the taste of the broth;
  • Enter to potatoesfry and fish, stir the contents of the pan and simmer on the stove for another 10 minutes. A few minutes before cooking, add a couple of bay leaves and a piece of butter to the soup. Cover the container with a lid, hold for 3 minutes on the stove, then remove and let it brew;
  • If you want your first course to acquire an especially delicate consistency, after turning off the heat, go over the lees with a puree pusher. You only need to do this a couple of times to avoid making the soup too thick;
  • Pour the finished dish into plates and garnish generously with herbs.

If you nevertheless decide to cook soup with rice, do not deviate from the given technology, but together with the potatoes, place ½ cup of cereal in the water and cook the two ingredients for 15 minutes before adding the frying and fish. This simple recipe will surely save you if you need to prepare a high-quality first course urgently, and there is no broth or fresh meat on hand.

Cooking saury stew in a slow cooker

If you decide to turn to such a wonderful device as a multicooker, we will be happy to share with you a recipe for making a delicious fish soup in it. Hot dishes made in the miracle pot turn out to be surprisingly aromatic and refined, with a rich spicy taste. How to properly cook saury soup in your home multicooker?

You will need:

  • Potatoes - 2-3 large tubers;
  • Canned saury - 1 can;
  • Fresh carrots - 1 piece;
  • Onions - 1 head;
  • Millet groats - 3 tablespoons;
  • Tomatoes - 1-2 pieces;
  • Spices and condiments to taste;
  • Fresh greens - to taste.


  • Prepare vegetables - wash and peel;
  • Cut potatoes into cubes, carrots into strips, tomatoes into small pieces;
  • Mash saury with a fork. Drain the liquid;
  • Place all ingredients in the multicooker bowl. Add the specified amount of millet;
  • Add allspice and bay leaves to the ingredients, salt and season to taste. Fill in all 1.7-2 liters of water and turn the appliance on Soup ;
  • Simmer for an hour. After you hear the ready signal, add finely chopped greens to the dish and cover with a lid. Let stand for a few minutes. Pour into bowls and start your meal!

You have learned how to cook aromatic saury soup on the stove and in a slow cooker. We hope that our recipes will definitely be introduced into your family menu, and will be used by you for family meals. Bon appetit!

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