The Truth Behind Health Claims of Garcinia Cambogia
Can you lose weight with garcinia cambogia?
Pharmacology tirelessly produces all the new drugs that are designed to help in the fight against extra pounds. They are in great demand among consumers, because the prospect of just using miracles and losing excess weight is very attractive. One of these remedies is Garcinia for weight loss, based on the fruits of the tree of the same name.
The popularity of the drug today is enormous, and the extract of the peel of the fruit, which contributes to weight loss, can now be found in various forms: capsules, tablets, tea, coffee.
Composition and properties
Manufacturers of preparations containing garcinia extract and their distributors assure that the extra pounds, thanks to the use of their products, literally dissolve before our eyes. This happens due to the content in the fruits in a huge amount of hydroxycitric acid.
Garcinia cambogia for weight loss has the following properties:
- The fruits contain chromium and pectin - elements that help reduce appetite. When losing weight uses drugs with a fetus, in combination with water, they form a gel that fills the stomach and gives a feeling of satiety, fullness;
- Hydroxycitric acid also makes you feel full. When eating, this component signals to the brain that enough calories have already been taken, so the meal can be finished;
- Another component of the plant is kelp. It has a beneficial effect on the pancreas, the diseases of which are often accompanied by excess weight.
In addition to the fact that the peel of the fruit provides a decrease in appetite, it also helps to normalize the functioning of the nervous system, increase immunity, and improve blood circulation. In addition, thanks to its composition, rheumatism and atherosclerosis are successfully treated.
Components of the plant slow down the absorption of fats and carbohydrates. Thanks to all the indicated properties, preparations containing it allow you to get rid of excess weight.
Benefits and contraindications
Based on the properties of the fruit, we can say that its advantages are as follows:
- Due to a decrease in appetite over time, the volume of the stomach, respectively, and the amountthe amount of food consumed becomes less;
- The substance is safe because it is natural;
- Due to its positive effect on the whole body, it promotes physical activity;
- Women who use garcinia and preparations, tea, coffee, which contain its extract, note that their skin and hair are improved.
You can enhance the effect of these funds if you use a diet in parallel with the use of drugs.
The complex effect improves the digestive processes, metabolism, and therefore stabilizes the level of cholesterol, reduces the amount of body fat.
Before using garcinia, find out what are the contraindications to its use:
- Diseases of the cardiovascular system;
- Use of antidepressants.
Products containing garcinia also have side effects. Regardless of whether you take tablets, capsules, tea or coffee with it, the products can cause drowsiness, rashes, nasal congestion.
Despite the promises of manufacturers promising quick and effective weight loss without any effort, you need to understand that this is impossible without at least minimal physical activity and diet correction. If these tips are not followed, you will not see tangible results - the maximum you can lose 1 kg / month.
If you have not chosen a diet for yourself, you can use the general recommendations on how to eat during weight loss:
- Keep track of the amount of carbohydrates in the food you eat. It should be sufficient so that there is no malfunction of the liver;
- Proper nutrition involves limiting the use of fried, fatty, flour, sweet foods;
- Refrain from drinking alcohol;
- Eat small amounts of food, but often;
- Drink plenty of fluids - at least 2 liters / day.
Try to eat as little salt as possible. Replace it with slimming spices, algae, herbs, herbs.
These guidelines are suggested by many diets because they involve a balanced diet that promotes health and weight loss.
They are dietary supplements, but, according to the manufacturer, do no harm. In this form, the fruits are most commonly consumed. They contain plant extract. The algorithm for their use is simple - capsules and tablets should be taken twice a day, 2 tablets / capsules. The slimming course is 20 days.
Those who have used fruit-based preparations claim that the effect appears after the first few uses of the funds. But people who have a lot of extra kg should not be limited to 1 course - it is desirable to repeat itb several times / year. In this case, you need to especially carefully adhere to the rules of the chosen diet or at least the elementary principles of proper nutrition.
The most popular and, according to many, the most effective preparation with garcinia extract, used for weight loss, is produced by Evalar and is called Garcinia Forte.
The action of the drink is similar to the action of capsules and tablets. It consists of garcinia fruits, crushed tree leaves. It comes in sachets, so it's easy to prepare. Be prepared for tea to have a laxative effect.
For use, pour a tea bag with a glass of boiling water, let it brew for 3 minutes. Drink before or between meals.
This drink is also often used and is widely known today. As a rule, coffee containing garcinia for weight loss contains, unlike tea, other components - bromelain, chromium picolinate, taurine, fructose. This composition may be different depending on the manufacturer.
This product is also a dietary supplement. Despite the fact that one of the components of the drink is coffee, it does not have a corresponding smell and taste. Moreover, consumers report that they are unpleasant. The drinking algorithm for coffee from different manufacturers may differ. As a rule, it is indicated on the packaging of the drink.
Before using another drug, supposedly with excellent properties that promote weight loss, it is worth familiarizing yourself with the opinion of doctors and nutritionists. To the disappointment of fans of products containing garcinia extract for weight loss - coffee, tea, pills - it is not entirely positive.
They argue that any dietary supplements are far from harmless to the human body. In addition, the beneficial effect on the figure of the garcinia extract, in their opinion, is too exaggerated by the manufacturers of the funds. Experts say that the magic fighter against weight loss is a myth, promoted just to make money.
And most importantly, the products containing the extract have not yet been fully studied, due to which it is impossible to speak more precisely about side effects today, therefore, the consumer uses them at his own peril and risk.
In the course of recent studies, it was found that the fruits of garcinia contain toxins in small quantities, so poisoning is possible if you have problems with digestion. This means that you cannot use the described weight loss products without consulting a doctor.
Remember that even the most effective drugs will not be able to cope with excess weight without your help, so do not forget about sports and a balanced diet.