Can I use Protein powder while Nursing or during Pregnancy?
Can cottage cheese be eaten while breastfeeding?
After the birth of a baby, women are very responsible for their nutrition, because the baby receives all the useful microelements through milk. Mom tries to eliminate those foods that can harm the newborn and cause him allergic reactions.
If with vegetables everything is more or less clear, then with dairy products everything is much more complicated. It is important to figure out whether it is possible to eat cottage cheese with hepatitis B, drink cow and goat milk.
What is the use of milk?
The first year of life is an important stage in the development of a baby. He learns to crawl and walk, so his bones and muscles must be strong. It is a fact that a baby gets everything he needs from breast milk.
Mom should carefully plan her diet and make sure that it is complete and balanced.
Cottage cheese is one of the most common fermented milk products, which must be included in the menu of a nursing mother.
Its benefits have long been proven: it restores fat metabolism, is easily absorbed, rich in microelements, there are practically no carbohydrates in it.
But is it possible to eat cottage cheese in its pure form or with sour cream for HS?
It contains many nutrients that are easily absorbed. Trace elements such as calcium, phosphorus, magnesium are especially useful for the baby. They ensure the normal development of bone, muscle and immune systems.
Five glasses of milk provide the daily dose of calcium that a nursing mother needs. But it's not that simple. Milk is an allergenic product, so the baby may have reactions. In addition, many children suffer from food intolerance to protein - an immature body cannot digest it. If the mother noticed redness, itching or anxiety in the baby after she drank milk, it is worth giving it up for a while.
Goat's milk is absorbed much better than cow's milk. It contains no alpha-1s-casein, a substance that causes food allergies. But protein is almost the same as in breast milk. Albumin breaks down easily and turns into small flakes. The child's body easily assimilates them, so digestive upsets are very rare.
Can you use cottage cheese?
If you have already introduced milk into the diet and the baby is not allergic to it, then you can try other fermented milk products. Doctors insist that a woman must eat cottage cheese during breastfeeding. It is rich in calcium, which is necessary for the normal development of a small organism. But it is useful only if the baby is not allergic to milk.
It is necessary to introduce cottage cheese into the diet with HS gradually, starting with a small amount. For the first time, it is enough to eat a teaspoon and observe the baby's behavior.
It is worth giving up cottage cheese with HS, if the following symptoms are present:
- Stool disorder;
- Skin reactions;
Even if the baby tolerates cottage cheese well, it should not be abused. It is enough to eat 200-300 mg of the product per day. Calcified cottage cheese is especially useful for lactation. In the mom's menu, cottage cheese should be in the amount of 100-150 grams per day so that teeth, hair and bones are healthy and strong.
It is worth remembering that cottage cheese is a perishable product. It can be eaten within three days after the package has been opened. If you don't like pure cottage cheese, cook casseroles, cheesecakes or puddings from it, pouring sour cream over them.
Remember that a balanced diet for a nursing mother guarantees the good health and full development of her baby. Health to you and your baby!