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Bran with kefir - your helpers in weight loss
If you have ever consulted a nutritionist or watched programs with the participation of these specialists, you have probably heard that bran is very useful for weight loss and health. They can be steamed with boiling water, combined with fermented milk products, and also added to various dishes.
Finding out the benefits of bran
The fact that bran is useful is known to many, but not everyone knows what exactly. Therefore, we will understand this issue in more detail. Here you should look at the composition of the product. The fact is that the coarse fiber present in the bran improves the functioning of the digestive tract, helps to remove toxins from the body. In addition, the product perfectly satisfies hunger, reduces appetite, which is used by beauties seeking to reduce weight.
Eating bran for weight loss, ladies not only dull appetite and do not feel the constant need to eat something, but also saturate their bodies with useful trace elements that have a beneficial effect on the appearance: skin, hair, nails, etc.
It is believed that a person who has included this useful product in his diet normalizes the functioning of the immune, nervous and vascular systems, accelerates metabolic processes, and the general condition becomes better, vigor appears.
To get the nutrients you need for life, you need to eat 5-6 teaspoons of bran per day.
They are recommended to be steamed in water or eaten with fermented milk products.
But what is the use of bran, for example, with kefir? In fact, this tandem is just a godsend for those who are struggling with extra pounds, since the resulting dish has a great effect on the intestines, accelerates metabolic processes and dulls appetite.
How to use bran with kefir for weight loss
Bran with kefir can be used in various ways, the most common is the following: a glass of fermented milk product with the addition of 1-2 teaspoons of healthy fiber, preferably in powder form, one of the meals is replaced. It is recommended to either have breakfast with this dish or have dinner. This stomach drink can be consumed throughout the day as a snack if you are hungry.
By the way, the resulting drink not only has a beneficial effect on the stomach, but also promotes the digestion of various vegetables and fruits, which are usually present in large quantities in the diet of those who are losing weight.
Fasting days on bran and kefir are considered very useful. To do this, you need to take about 1.5 liters of kefir. Every 2-3 hoursit is necessary to drink a portion of a fermented milk product with the addition of 1 teaspoon of a healthy product. For people who do not adhere to a rigid diet, it is recommended to spend such a fasting day once a week.
Individuals in whose diet there is a calorie deficit can do fasting days no more than 1 time in 2 weeks.
People who do not want to greatly reduce weight, but simply dream of maintaining a slim figure, can be advised to consume kefir with bran at night, replacing the last meal with a drink.
In principle, drinking kefir with fiber for weight loss is a fairly harmless recipe.
Diet on bran with kefir
There is even a special weight loss method on these two products. The diet is designed for 7-14 days and promises to get rid of 3-5 kg.
For those who want to try to lose weight in this way, the recommendations will be as follows:
- As soon as you wake up, drink 2 glasses of clean water;
- After a quarter of an hour, have breakfast: drink a glass of kefir with two teaspoons of bran;
- Only healthy foods should be present in the daily diet: vegetables, fruits, steamed fish and meat. Milk, yogurt and other fermented milk products are allowed. It is recommended to add bran to cooked meals with enough liquid;
- If you are trying to lose weight, watch your calories. It is important that the energy value of food consumed per day does not exceed 1500 units;
- Try to eat at regular intervals, approximately every 3 hours. At night, 2 hours before lights out, drink a glass of kefir or natural yogurt with the addition of 1 teaspoon of healthy fiber.
If you stay on the diet for 2 weeks, you will notice excellent results. Take your time to return to your usual diet, gradually increasing the daily calorie content. And further. Do not stick to the diet for more than 14 days, as the low energy value of the diet may cause health problems.
For weight loss and health improvement, kefir and bran are a great helper, but you should not eat only these products. The menu should be balanced and healthy. Eat healthy and lose weight. Good luck!