Blood Thinners: Staying Active and Healthy (update)
Blood thinners: the basis of the diet
The role of the circulatory system in the human body can hardly be overestimated. Blood is responsible for the delivery of oxygen and nutrients to tissues and cells, and in order to perform its function well, it must have an appropriate consistency. With age, metabolic processes in the body slow down, blood viscosity increases.
The situation is aggravated by all kinds of diseases and unhealthy diet. As a result, the risk of heart attack, stroke and atherosclerosis increases several times. In addition to medicines, there are products for thinning the blood and reducing its viscosity.
Products that can cope with the above problem include those that are rich in vitamin E, iodine, salicylic acid and omega fatty acids. However, once you start consuming something from the list of blood thinning products, you should not immediately hope for a positive result.
You need to deal with the problem in a complex, which means you will have to completely revise your diet and give up fried, salted and smoked food, giving priority to dairy products, fruits and vegetables. It is better to steam or boil food, and do not forget to drink 2 liters of plain water a day.
What foods help thin the viscous blood
First of all, these include tomatoes, which in their effectiveness can be compared with aspirin. Many salicylates contain spices, so people with the above problem are advised to prepare food using ginger root, paprika, cinnamon, curry, thyme, oregano, turmeric, cayenne pepper and mint.
Natural blood thinners are found in large quantities in nuts, fruits and especially dried fruits. Regularly eating dried apricots, prunes, raisins, dates and figs can largely solve the problem of thick blood, as well as normalize bowel function.
Among fruits and berries, cranberries, cherries, blueberries, grapes, strawberries, tangerines and oranges are of particular benefit. Everyone knows about the benefits of fish oil since childhood. Today, doctors are not as active in prescribing its use to patients as they used to.
Much more willingly, they recommend eating fish, which by itself is not capable of reducing blood viscosity, but this is quite within the power of the omega fatty acids it contains. We are talking about salmon, sardine, smelt, herring and anchovies.
It is these varieties that contain the maximum concentration of Omega-3 and Omega-6 fatty acids, which prevent the formation of blood clots, strengthen the walls of blood vessels, stimulate the brain and metabolic processes in the body, and also increase the immune defense.
One of the main blood thinning foods is garlic. This healthy product contains a large amount of vitamins and minerals, but this is not the main thing. The main thing is that it removes cholesterol plaques, increases the lumenblood vessels, which normalizes blood pressure.
In addition, garlic is able to bind radionuclides and toxins, have a powerful antioxidant effect and normalize fat metabolism. Onions and onions have a similar effect on the human body.
Of natural products that have the ability to reduce blood viscosity, seaweed can be distinguished. It is enough to take 15 g per day to feel the effect. It can be added to ready meals and eaten instead of salt.
Indications for use
Some groups of the population can only thin the blood with the help of food and traditional medicine, for example, pregnant women. After all, most of the traditional medicines are contraindicated for taking during childbearing due to the negative effect on the fetus.
Therefore, expectant mothers are advised to lean on the above-mentioned foods, but it is not worth increasing the drinking regime because of the danger of edema, especially in the second trimester of pregnancy and later.
Be careful to lean on mushrooms, horseradish, onions and peppers, but black currants, viburnum, cranberries and sea buckthorn can be eaten in almost unlimited quantities. It is good to drink freshly squeezed fruit and vegetable juices.
All persons, without exception, whose blood tends to thicken, it is useful to season food with vegetable oils, especially olive oil and linseed oil. You need to eat right, in small portions 5-6 times a day. Being in the fresh air regularly, sunbathing is especially useful, but only in dosage.