Will Going Vegan Improve Your Cycling Performance? The Science
Are red fish and lactation compatible?
With the advent of the baby, every woman strives to give her baby all the best. At the same time, the question often arises - what can be eaten during breastfeeding. After all, everything eaten in one way or another is reflected in the quality of milk. Will Mom Eating Seafood Hurt Your Newborn Baby?
A treasure trove
Red fish include salmon, salmon, pink salmon, trout, white fish, sturgeon, sterlet, taimen, coho salmon and some other species.
You can ask a question: why are sturgeons classified as red varieties, although their meat is light, white? Red does not mean color, but quality - this is a characteristic of the best and most expensive. The adjective red indicates that this fish is the best. The most valuable quality in red fish is the presence of omega-3 polyunsaturated fatty acids. These acids help maintain normal blood cholesterol levels, are responsible for the elasticity of blood vessels and muscles, and stimulate the optic nerve and nervous system.
But this is not the only useful component of red varieties.
- tocopherol acetate;
- vitamin D;
- B vitamins;
- nicotinic acid.
The rest of the components are slightly less, but they also perform important functions to support the body's vital functions. It has already been proven that people whose diet regularly contains red fish are 3 times less likely to have arterial hypertension and cancer, they are practically not susceptible to depression.
Enough 300 g of a portion of a useful product per week - the body's need for iodine, calciferol, polyunsaturated fatty acids will be fully satisfied.
Is red fish good for nursing mothers?
Judging by the above qualities, red fish when breastfeeding should be one of the main components of the diet. So why, when asked if a nursing mother can eat red fish, pediatricians say that a little and with caution.
Why is it necessary to limit the amount of such a useful product in the menu?
When choosing a diet, nursing mothers have to take into account not only the quality of products and their properties, but also the technology of cooking. For example, carcinogens appear in fried foods,orye get during specific heat treatment, during conservation, auxiliary substances and spices have an adverse effect on the unsettled children's intestinal flora; dried and dried foods pose a bacteriological hazard.
A nursing mother can eat salted red fish in small quantities because salt binds water. This leads to a decrease in lactation, and the infant may be malnourished.
In addition, doctors do not recommend salted fish to nursing mothers, since salt affects the urinary system of not only women, but also babies. Retention of water by a child's body leads to intoxication - the younger the baby's age, the higher its sensitivity.
Fish - most often - an atypical product for European areas, especially for red varieties. Unfamiliar foods can cause allergies, even if they are introduced into the diet in small portions. Some babies refuse to breastfeed after their mother has eaten fish dishes or canned food - they do not like the changed taste of milk.
Therefore, before enjoying a delicacy - if there is no strength to refrain from a delicacy - you should try a tiny piece and wait for the baby's reaction. After 2 feedings, you can already roughly understand how his body reacted to the new product.
Fish dishes during lactation
Well-prepared fish dishes during lactation are very useful.
- Vitamin D contained in them helps the baby's body to absorb the calcium necessary for strengthening the skeletal system;
- Protein, which contains a large amount of this product, is more easily absorbed by the body than meat, it has a low content of uric acids and salts, which creates favorable conditions for the kidneys;
- The delicious product is digested easier than meat, does not slow down metabolism, does not cause bile stagnation;
- Omega-3 polyunsaturated acids strengthen the cardiovascular and nervous systems, have a beneficial effect on the condition of a woman's skin.
It is best to cook fish - it is healthier for the body, and the possibility of an allergic reaction when using this cooking technology is reduced.
The most common allergy occurs to mackerel meat.
Fish also have negative properties - it is capable of accumulating harmful substances dissolved in water. Especially a lot of heavy metals accumulates in it, in particular - mercury. The largest amount of this poisonous compound contains meat of tuna, shark, swordfish, marlin.
Most of the nutrients are stored in chilled fish.
When asked whether it is possible to eat red fish for a nursing mother, the best answer is: if you managed to buy not salted, but chilled, and bake or boil it, then yes. Provided that the baby does not have allergies after eating a fish dish. A piece of salty delicacy is okay - when the portion is small enough.
The following types of fish are good for breastfeeding:
- seafood - moderately fatty varieties of quality - pike perch, sea bass, pollock, halibut, hake, herring, unsalted herring;
- river - less allergenic product - trout, burbot, perch, bream, pike and undergrowth, carp - grown artificially.
Carp living in the wild are very unpretentious. They accumulate in the skeletal system and meat many harmful compounds dissolved in water, as they can live in rivers that are completely unsuitable for fish farming.
It is advisable to give up mackerel - it is allergenic, and varieties of fish with high fat content - these include red fish with red meat, especially grown artificially.
Mussels, shrimps and crabs - these seafood are extremely useful, they contain the whole range of vitamins and minerals necessary for a developing organism. However, eating seafood increases the risk of an allergic reaction.
You should not buy smoked, dried or dried fish. Very often manufacturers send not very fresh product for the manufacture of this type of delicacy.
When a nursing mother introduces fish dishes into her diet, she must take into account not only her own taste, but also the baby's reaction. In order for the baby to have enough nutrients in milk, and there is no vitamin deficiency, it is enough to eat any fish - not necessarily red - 3 times a week for 50-100 g. This will not only saturate 2 interconnected organisms with vitamins, but also create reserve of nutrients.
Fish intolerance as a type of food is rare. If the baby does not recognize salted red fish - then he does not like the smell of milk, you can try to deceive him - to make meatballs from chilled raw materials of the same type.
Example: trout or salmon meatballs, stewed or baked.
If the minced meat is mixed only with onions and grated carrots, spread out on the bottom of a saucepan or double boiler, use a minimum of spices, then the excess of unhealthy fat will melt out, and the dish will bring more benefits to the body than salmon or trout, which was consumed in salted form in pieces.
The baby is not deceived - attention will have to be paid to other products.
A balanced diet can be obtained by composing a daily menu of different meats, fruits and vegetables.
If a child is allergic to red fish or seafood, this type of food, of course, should be completely abandoned.