The 5 Element Breath - Relaxation - Anti-Stress - Calming - Breathing Technique - Pranayama
There is probably no person who has not been in a difficult situation at least once in his life. In some, problems stimulate the desire to fight, in others they cause apathy. This is how life develops that no one can completely avoid problems. In order not to get depressed and easier to experience a stressful situation, it is necessary to develop qualities that help to withstand and maintain physical and mental health.
The ability to love yourself
First of all, you should love yourself and understand your essence. Are you satisfied with your appearance and character? Do you consider yourself attractive or do you think people don't like talking to you?
Then drop these thoughts immediately. They will bring nothing but frustration. It is worth answering one more question: do you have relatives or friends who can help in the most difficult moment of your life? If there are none, maybe the reason is in you?
Then you should urgently change your attitude towards people, become kinder and more responsive.
Depression is most often experienced by people without friends. That is why you should build trusting relationships with people you respect. Chatting with friends should be fun. Do not forget about the troubles of loved ones. By supporting a person in a difficult situation, you can receive the same help in the future.
Ability to maintain family relationships
Family relationships built on trust, respect and love are also important.
The feeling of comfort that you will experience being surrounded by your closest people helps to get rid of stress, to forget about problems at least for a while.
However, even in the closest family, sometimes quarrels can arise. Once reconciled, never remember past grievances. They will interfere with a quiet life, touching thin strings in the depths of the soul, raising anger to the surface.
Ability to understand your goals
Understanding one's own goals helps to cope with problems. At the same time, set goals not only for the coming weeks or months, but also for years.
Think about life more often, analyze your ownx actions and actions. Self-criticism will not hurt either. Reject categorically thoughts about the meaninglessness of life. The meaning is always there. The main thing is not to despair, set a goal for yourself and with every step come closer to achieving it.
The ability to improve yourself
A person who successfully realizes his talents is less depressed. Therefore, having abilities, be sure to direct them in the right direction, improve and develop.
Ability to gain invaluable experience
The problem for many is the inability to take risks. Any goal involves some risk. It can sometimes get you in trouble. Never give in to difficulties. This is the only way to gain invaluable life experience, which will certainly come in handy in the fight against stress and depression.
Ability to take responsibility for actions
There are often people who blame someone else for their own failures. The more often a person looks for the guilty on the side, the worse he will feel. Mental anguish does not allow to live in peace. Then it becomes more difficult to deal with stress. You can avoid this by learning to make the right decisions and take full responsibility for them.
By developing the above qualities in yourself, you can achieve harmony, learn to avoid stressful situations and depression.
А relaxation at home , will be a great addition to inner harmony and tranquility.